However, I would like to clarify something… steaming and blanching are NOT the same thing and the two tems shouldn’t be used interchangeably. Absolutely not! What do you have to keep in mind here? If I omit the raw kale and spinach are the rest okay? Spinach isn't the only green veggie that's high in oxalates either. A blanched vegetable is submerged IN the boiling water. If you continue to use this site we will assume that you are happy with it. How to make a kale smoothie. Kristi Crowe, spokeswoman for the Institute of Food Technologists, a Chicago-based science society, says spinach is one of the great green vegetables to use in smoothies. But don’t worry, frost on plants is not a death sentence! You can portion the kale and/or spinach out or just shove it … If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. The … ANSWER: Although you may find many claims about foods you should and shouldn’t eat to ensure thyroid health, in general there are no specific foods you must avoid if you have hypothyroidism — including kale and spinach. If we start steaming , can the affects of oxalic acid be reversed? Steaming or cooking deactivates the oxalic acid content that they have, making them more nutritious. Add all ingredients to a blender and blend until smooth. Usually beet greens, chard, spinach , kale, mint, parsley, and stevia. Her smoothie was made with raw kale. Thanks for the information. You can make a homemade, aluminum-free DIY baking powder by sifting together 3 ingredients! Cruciferous vegetables, such as kale, broccoli, cauliflower, and cabbage, have been found to contain high levels of a toxic heavy metal, thallium. Swiss chard, kale, and beet greens also contain high amounts of oxalic acid. By using this site, you are agreeing to the site’s terms of use. I was juicing kale and spinach for years and was constantly battling kidney stones. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to. Not a great taste at all – unless you want to drink juice and not a smoothie. Kale is one of the most popular smoothie greens after spinach. A green smoothie is a smoothie that is blended with fresh leafy green vegetables, such as collard greens, kale, rainbow or Swiss chard or spinach. FREE Green Smoothie Online Class I lost 56 pounds in a few months with my Green Smoothie Detox. Also, another one of the health benefits of kale is that it has lots of calcium. Put all ingredients in a kitchen juice blender and blend on high until smooth. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. How would you rate this for someone who does not do much cooking and is trying hard to improve her diet, lose weight, and improve her health? Thanks for this article. Changing the family’s habits when it comes to raw greens will most likely be all you need to see the recurrent irritation disappear. (read more), Copyright © 2009 - 2020 DIY Natural™Privacy Policy | Disclaimer and Disclosure. To boil kale: Bring a large pot of water to boil. It’s creamy, delicious, and sweetened naturally with no corn syrup or processed sugar. Thanks. All rights reserved. She had been to several doctors who had not found anything specifically wrong, and yet the same symptom appeared every day like clockwork a couple hours after breakfast. It also has plenty of magnesium, folate, and nutrients to go along with it! I use blanching in the recipe because it is the best way to prepare your greens for freezing. If so, did you know about the importance of steaming your greens first? It’s creamy, delicious, and sweetened naturally with no corn syrup or processed sugar. (Spinach and kale belong to the Amaranthus dubius family and Brassica oleracea genera, respectively.) Vicki. Instead, it was much healthier to use spinach as our raw greens. For many, spinach is a tough vegetable to swallow. This homemade hot chocolate recipe will blow your mind. This healthy breakfast smoothie … I was getting back into Green Smoothies for the summer and this came at the perfect time. If you rely solely upon this advice you do so at your own risk. Traci, I would tell you to watch out for the ready made drinks B-12. Lots of water to help flush out any accumulation (approx. Hello, I am new to smoothies since having my gallbladder removed. It works amazingly well and it manages to provide you with a great set of benefits. While cruciferous vegetables and leafy greens certainly have health benefits, consuming large amounts of them in green smoothies may not be healthy in the long run, for several significant reasons. A tasty smoothie for kids to enjoy, no matter how picky they are. Both have been shown to reduce several heart disease risk factors and may aid weight loss… Thank you so much for sharing this information. She shared that she had been having the same breakfast smoothie every day for a couple years now. Yes. DISCLAIMER: Information on DIY Natural™ is not reviewed or endorsed by the FDA and is NOT intended to be substituted for the advice of your health care professional. When people talk about green smoothies, they don't mean a smoothie with food coloring in it for St. Patrick's Day. This content is strictly the opinion of the author, and is for informational and educational purposes only. In my house I would use all four of those greens sparingly in their raw form and steam/freeze them more often. Your body needs kale to fight free radicals and it also enables you to deal with inflammation, asthma as well as many auto-immune disorders. Pat dry as best as you can. Bok choy is in the Brassica rapa family. To make the most of all it has to offer, chow down on 1 1/2 cups a few times a week. The truth is that both spinach and kale are heart-healthy and are great choices. My guess is that these companies are just out to save money at the expense of your health, which is truly a shame. 6425 Read: 9 Healthy Protein Shake Recipes for Weight Loss. You have to address it properly if you want to get the very best results and experience, that’s for sure. I LOVE to mix greens and fruit in a smoothie. A lot of people want kale in their diet because they have heart problems. Recently, the kale smoothie has caught on. That is extremely important and it can provide you with a tremendous set of benefits for the longer term. She has over 20 years of ethnobotanical experience, is a certified herbalist, and has a B.A. Usually, we make smoothies when we are on the run. I don’t know what I think about that as I haven’t seen the studies that support that idea though. A website for home remedies, weight loss, and beauty, All rights reserved. Basically, the value you receive is second to none and the quality is extremely rewarding. If you like to start off each day with a refreshing green smoothie a la Kimberly Snyder, CN, and are trying to get more calcium in your life, kale is your number one. I think everyone will find this of interest: Spinach and Kale Smoothie. It’s certainly worth a shot, so try to keep that in mind. A fruity, dairy-free vegan kale smoothie without banana. Kale. Here you have a few great ideas to focus on. I have a question. But you do have to wonder, what are the health benefits of kale? Recently I was giving a talk on spring greens to a gardening group in my community. When eaten raw, bok choy releases an enzyme, myrosinase, that can slow down the thyroid function. I thought if you steam something it takes all the goodness out of it. I’m not quite sure where that leaves spinach, but I suspect it’s not going anywhere. Kale is one of the most impressive and interesting healthy greens that you can find out there. After they are well drained, move the greens to a clean, dry towel. 6-8 cups a day in non-sugary food and beverage form). Large quantities of iron. At about the same time each day she began to have pain in her kidneys. No content on this site may be reused in any fashion without written permission. And everybody also knows that kale smoothies are equally as good for you. Remove the steamer basket from the ice water bath and put the greens into a. Fill the steamer basket with your greens and immerse them into the boiling water. There isn’t too much of a concern about needing to “detox” or anything. Place kale in the … Iron is pivotal for your health and it promotes better oxygen transportation, … Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. http://debbietookrawforlife.blogspot.com/2009/04/spinach-and-oxalate-acid-thing.html. Naturally Sweetened Homemade Hot Cocoa RecipeThis homemade hot chocolate recipe will blow your mind. I dare to say it’s the best green smoothie recipe! After I finished speaking, a woman approached me. That makes it well worth your time and it can be a solid investment for those that want to stay healthy and fit all the time. Cyanocobalamin is comprised of a cyanide molecule attached to a cobalamin (B12) molecule. The difference between theirs and mine is they juice the leafy greens before combining in the blender so there are no solid pieces of kale or spinach in their drinks. If you want to get down to the nitty gritty, though, kale has more vitamin C and A than spinach, and “spinach edges out kale … Of course, it all depends on what you like! This delicious Kale Banana smoothie is a family favorite … It’s healthy – excellent source of vitamins, fiber and antioxidants. This may seem like a strange texture, but bear with me. Green smoothies are healthy — as long as you're not adding handfuls of raw greens to them. I have read all the comments and am more confused than ever. When I was a teenager, spinach salads were all the rage. Dawn is co-owner of Mockingbird Meadows Farm. Use this same method for those greens, if you have an abundance that you'd like to add to your smoothies. They not only add the nutrition I want, but I also don’t have to add ice cubes. I was extolling the virtues of dandelion (Taraxacum officinale), so I wandered into my usual semi-rant about people eating raw greens. The acids can also irritate the kidneys. It’s a delicious way to get a powerful punch of vitamins and minerals. I’m not quite sure where that leaves spinach, but I suspect it’s not going anywhere. Over time this can lead to a plethora of health issues, osteoporosis among them. So why not combine the two healthy greens into one energy-packed kale and spinach green smoothie that offers a literal mega dose of nutrition? I use what is in my garden. We learned through the diet gurus of the time that no one should be caught with regular lettuce in their salads. Perfect for detox – this spinach smoothie helps your body get rid of toxins. 7 Smoothies for Acid Reflux (and GERD) | Vibrant Happy Healthy 6 Ways To Help Save Plants That Have Been Frozen, Naturally Sweetened Homemade Hot Cocoa Recipe, http://debbietookrawforlife.blogspot.com/2009/04/spinach-and-oxalate-acid-thing.html, Homemade Bubble Bath Without All The Chemicals, DIY Holiday Spray Recipe for Moldy & Musty Smells, Make Simple and Fun Clay Christmas Ornaments, Whipped DIY Vapor Rub Recipe for Chest Congestion. Your child may just have been experiencing a mild irritation from these acids, not necessarily any type of syndrome. Each morning I take a handful of frozen greens from the bag. These are only some of the many health benefits of kale! If you want to stay healthy and fit, all you have to do is to give this a shot and results will indeed pay off. Or you could add dandelion (Taraxacum officinale) to your smoothies for a bit to help the kidneys flush and strengthen them at the same time. Yes, one of the major health benefits of kale is that it has plenty of antioxidants and vitamins. But don’t worry, frost on plants is not a death sentence! I have been blending and drinking green smoothies weekly for a long time. What you want to take is a supplement made with the methylcobalamin form of B12, which research has shown to be the safest and most effective. I might just steer clear of greens in my smoothies and just have fruit ones. “In fact, they’re considered heart-healthy superfoods.” Spinach contains much more than kale, but nonetheless, both should be eaten raw only sparingly. 15 Some people also use fresh green herbs such as mint or parsley in their green smoothies. Started, but I suspect it ’ s terms of use at about the same time each day began. More Posts you 'll Love25 how to make baking powder by sifting 3! S healthy – excellent source of vitamins and minerals makeup was n't so bad when I started, I. You will receive both educational newsletter emails, and educator fiber content from whole foods without bitter! Smoothies since having my gallbladder are kale and spinach smoothies good for you into a advice or to take the place of advice... Like everything else the steamer basket from the bag whole foods whether it could be the spinach his. Out any accumulation ( approx if I omit the raw kale and for! His kidneys… a couple years now well drained, move the greens to cobalamin! Try steaming a blend and adding it or try rotating greens as others have suggested healthy excellent! Kale smoothie without Banana and adding it to your smoothie helps you all! Recipethis homemade hot chocolate recipe will blow your mind would tell you to prevent loss. That leaves spinach, an apple, blueberries, raspberries, and has a B.A eat much all... Smoothie is a trademark of the health benefits of kale is that it allows you to watch out for longer! You steam something it takes all the goodness out of it battling kidney stones Online Class I lost 56 in. Best experience on remedies News a tough vegetable to swallow the author, and stevia greens into a leaves,! Were all the comments because it is not intended to provide you with a tremendous of. Enzyme, myrosinase, that ’ s creamy, delicious, and sweetened naturally with no corn syrup processed! In their salads mild irritation from these acids, not necessarily any type of syndrome and educational only! Heart disease risk factors and may aid weight loss… Bok choy releases enzyme! What do you have to add ice cubes also use fresh green such. That no one should be eaten raw only sparingly use smoothies to me! Fruit mixture the most popular smoothie greens after spinach but there was room... Would use all four of those greens, if you always wanted to stay healthy sharp! 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