The starchy veggie of choice in this skillet. Consider using Swiss chard instead of kale if you prefer. Each serving has approximately: 130 calories, 20 grams of carbohydrate, 3.5 grams of fiber, 2 grams of protein, and 73% of the Stewed meat in a rich broth with cremini mushrooms, potatoes, garlic, onion and kale at the last minute for a hearty texture. Full of protein, carbs, and healthy fats and is paleo, gluten free, and Whole30 approved! In a large skillet, heat olive oil over medium heat then add onion, bell pepper, sun dried tomatoes … Oct 1, 2015 - Awesome! “This creamy dish is suited for chillier weather, with in-season savoy cabbage, ground beef and potatoes. Divide the kale between four bowls or meal prep containers, followed by the apple slices, and the roasted sweet potato. Heat avocado oil in a skillet over medium-high heat. Add ground beef, shallot and garlic and cook for 12 minutes or until beef has browned. I also added some green onion sausage with the ground … It is a healthy recipe that takes less than 30 minutes! Kale, red onion, radish, and cilantro Bake the potatoes in a 400°F oven for about an hour or until they can be pierced easily with a fork. Squeeze a lemon over the top of the dish and serve. Your email address will not be published. Always opt for grass-fed organic beef to insure the best quality. When it’s football season, we grill out a lot more. Ready in 30 minutes! This Kale and Ground Beef Stir-Fry recipe includes onions, peppers, ginger and soy. Then add 1 Tbsp dried cranberries, pepitas, and chopped pecans to each bowl or container. ENJOY. Ground Beef and Potato Recipe Variations This ground beef and potatoes skillet is a really flexible recipe that’s begging for you to make it your own. Add the potato mixture back to the skillet with the … You can use sweet potatoes rather than white potatoes. Remember to do a little at a time so you don't over crowd the pan. Our most trusted Potato Kale Soup With Ground Beef recipes. Stir in cooked ground beef, stir in broth. In a skillet add the olive oil and saute onions, bell peppers and garlic. Add onion powder, paprika, sweet potato and water, stir and simmer covered for 10 mins. After the sweet potato, rice has been cooking 4-5 minutes and the kale is wilted, serve hot or cold. (If you use lean ground beef, there is no need to drain - be sure to cook meat with potatoes as it Scoop the beef/kale mixture into the middle of each sweet potato. So, I made this Ground Beef Zucchini Sweet Potato Skillet recipe for 5 portions so that you have a meal-prep recipe for the 5 days of the work week. Ground Beef Skillet with Sweet Potato and Kale is an easy, tasty one-pan weeknight dinner! Heat oil in a cast iron. This time depends on how small you cut your pieces and the cut of meat you purchased. The kale can be switched out as well. Bring to boil, then reduce to simmer for 5 minutes. Paleo, gluten free, dairy free and Whole30. You can also pop them in the oven with the sweet potatoes in the last few minutes. Then add in the small onion cut in half, the carrot, celery and the beef. It literally takes me less than twenty minutes to make the meal which works when I do not feel like slaving away at the stove, which is often. Or you can cook in the microwave for about 10 minutes, rotating after five minutes. Meanwhile, heat olive oil in a medium pot over medium-low heat. This Sweet Potato & Kale Casserole recipe is: vegan, vegetarian, gluten-free, and full of nutrition. Reviewed by millions of home cooks. Warming and nutritious, this easy beef kale soup in the Instant Pot is a winner in my kitchen! This Ground Beef and Kale Soup is hearty and loaded with potatoes, ground beef and nutritious kale. Ground beef. Season with salt and pepper to taste. You only need one pan to make this delicious recipe, making cleanup a breeze! Add kale, stir and sauté on medium high until all the water has absorbed, 3–5 minutes. Sweet Potato And Ground Beef Bowl We delight in indulging in South American cuisine – the flavor varieties, the proteins, and the vegetables used all add up to delectable dishes. A hearty perfect cozy night soup. Add cooked ground beef back in. Egg Roll in a Bowl (Sub Ground Beef) This egg roll in a bowl is a reader favorite! Add in the onion and garlic and saute for about 3 minutes until lightly golden but not too brown but tender. Add in the ground beef and diced onion and crumble the beef with a wooden spoon. olive oil, onion powder, season to taste with salt and pepper. 5.) This dish will take you into late fall and early winter and still be considered seasonal and local for those of us living in much of the northern hemisphere. Add some butter to the beef fat left behind from the ground beef cooking and add the onion, carrots, potatoes, and kale. Cheesy Kale Casserole with Ground Beef | Healthy Recipes Blog This is such a great cozy soup. It isn't a stew but it is thick and rich in flavor. Finish -- Check for any additional seasoning, salt or pepper and add in the thyme and stir well. On top of that, I added zucchini since the previous recipe (ground turkey sweet potato skillet) has only sweet potatoes. Add onions and cook for 1 minute, then add garlic Preheat the oven to 375 F. Rub potatoes with olive oil then place on a large baking sheet and bake … Add in the wine and deglaze scraping up all the bits on the bottom of the pot. This is such a great cozy soup. Ground Beef and Brown Rice Stuffed Peppers, 26 Science-Backed Health Benefits of Kale, 20 Low-Carb Dinners the Whole Family will Love, 14 Ground Beef Recipes to Make for Dinner Tonight | Girl Gone Gourmet, Sea Salt Sweet Potato Steak Fries | Garden in the Kitchen, Skillet Chicken Pot Pie | Garden in the Kitchen, 21 Best Ideas Ground Beef Sweet Potato Skillet - Best Round Up Recipe Collections, 21 Best Ideas Ground Beef and Sweet Potato Recipes - Best Round Up Recipe Collections, 15 Easy Dinner Recipes | Garden in the Kitchen, Beef Stew with Carrots Peas and Creamy Polenta. Easy and healthy Italian sausage and sweet potato soup with kale. 2. Start with your base of sautéed ground beef and onions, then substitute other ingredients for whatever you have on hand. - 1 teaspoon salt - 1 tablespoon butter (or cooking oil of choice)- 1 medium white onion, diced … To make our Low FODMAP Beef, Sweet Potato & Kale Skillet Recipe, you will need the following: 1/2 lb Extra Lean Ground Beef 1 1/2 tsps Ginger (peeled and grated) 1 tbsp garlic-infused oil (cloves, mince) 1/2 Sweet Potato 1/4 Grass-fed ground beef was my protein of choice for this skillet, but you can also use something like turkey, chicken or even compliant chorizo… I just think beef provides the best flavor here! Our local farm has potatoes galore right now, and the kale is starting to sweeten up as the nights cool. Stewed meat in a rich broth with cremini mushrooms, potatoes, garlic, onion and kale at the last minute for a hearty texture. A bowl of this stew warms the belly and packs mega nutrition from dark green kale and vitamin-rich carrots. It is so easy to prepare and has such flavor. Get in Touch Take Note We will not respond to member emails. Every fall, I look forward to making cabbage. 12 %, lbs stewing meat, diced (I cut them in 1-inch pieces, you don't want them too small so they completely fall apart after they ), , cut in 3-inch pieces and in 1/2 lengthwise, (cabernet works great or even a burgundy), , drained (yes canned potatoes are fine for this, you can add less potatoes if you want), , rough chopped in quarters (3 cups after chopped, you could use white or button, but I prefer cremini for the flavor), , steams removed and rough chopped (the stems are very tough). As is – Since this skillet recipe contains both protein and carbs, it’s actually quite satisfying to serve on it’s own. Cook rice as directed on package. How to Make Autumn Kale and Sweet Potato Salad – Step by Step Photos. Drain any excess grease from the pan. 1 teaspoon ground cumin 1/2 teaspoon ground coriander 3 canned chipotles en adobo plus 3 tablespoons adobo sauce 1 (28-ounce) can peeled plum tomatoes 2 medium bunches curly kale, removed from stem and roughly 3/4 Saute garlic and onion until translucent. I like to season my beef with salt and pepper while it cooks too. Ground beef and kale make the perfect pair in this easy stir-fry; ready in less than 30 minutes and packed with all kids of flavor and nutrition! Add the broth and let cook for 2-3 minutes to thicken. This awesome Korean glass noodle recipe is fast, easy, AIP friendly and it tastes so good! Our Beef and Sweet Potato Casserole is chock full of seasonal veggies and hearty ground beef making it a healthy, filling, and delicious Paleo meal. This Ground Beef Zucchini Sweet Potato Skillet is a gluten-free, whole30, and paleo-friendly meal that will be ready in less than 30 minutes. Potato and Kale Gratin, like most gratins and casseroles, can be switched up to suit the needs of the person preparing the dish. Use the Help Forum for that. Chop up the kale and add it to the ground beef and sweet potato rice along with the spices. sweet potatoes into ½-inch cubes. It isn't a stew but it is thick and rich in flavor. If you feel like you need a nutrient boost, this meal will top you up with all the goods. Garlic kale. Add onions and cook for 1 minute, then add garlic and ground meat and continue to cook for 2 minutes. Place the sweet potatoes on a parchment lined baking sheet, drizzle with 1 Tbsp oil, ¼ tsp cinnamon, ¼ tsp ground … Add cut kale and stir it in until wilted. Add the kale and sauté until the kale is wilted and tender (about 3 minutes). I also added cauliflower rice, making it a very satisfying lunch box. As the weather cools down, comfort food like casseroles are what we crave. Add kale, cover for 5 minutes while kale wilts slightly. 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