In today’s edition on GBafrica Recipe we will enlighten our readers about how to prepare Palava Sauce popularly called Kontomire Stew. Igbo – Uranjila. Before I take you through the steps to prepare this amazing drink, let us have a look at some of the health benefits of Prekese. Calcium is the most abundant mineral in the body which makes it vital for good health. But those of you who have stuck to the good old hausa koko and koose know nothing can be compared to it. Benefits of prekese drink; And many more. This article contains the health benefits of pap. Hausa koko … AFRICAN MARIGOLD ASPILIA AFRICANA. What comes to mind when you hear of breakfast are oatmeal, milo, tom brown, lipton accompanied with sandwich, crumbed eggs, bread and fried eggs among others. Beans from which koose is made contains large amounts of iron. Results showed that Hausa koko was perceived to be affordable, nutritious, convenient, within proximity and safe with mean scores of 4.05, 3.80, 3.59, 3.52 and 3.51 respectively. Igbo – Ubebekee/ Ube Oyibo. “They do not take any substance, it is only koko and koose that we all eat at the training and you all are witnesses to our physique”, he said, These are the reasons why Ghanaians will forever salute hausa koko and koose. Vitamin D helps the body absorb and retain calcium. For this reason, it significantly supports weight loss. See the Hausa Koko recipe link below; There are different types of Millets that I’ll discuss in upcoming recipes, hence don’t forget to subscribe and click the notification button on my YouTube channel, to avoid missing any new episodes. It’s an affordable meal patronised by people from all walks of life. They consist of amino acids. It is nutritious as well as delicious. In Ghana it is called Hausa koko because of its popularity in the northern areas of Ghana and it is believed to have been first made by the Hausa. Coconut water is a very refreshing drink to beat tropical summer thirst. KOKO offers security, support and confidence in the future to highly educated professionals. ... how to prepare hausa koko. Ingredients: millet, Sorgum, Ginger Uses: For porridge Read More Koose is usually eaten together with Hausa koko. Make a smart move and cover your back in working life. As it it is made from beans it contains proteins, folate, iron and soluble fibre. One such food is a popular street food often eaten for breakfast. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration condi … While koose is made from bean paste mixed with ground pepper and spices. Yoruba – Yun Yun. English – Scent Leaves. Taking Hausa koko and koose can help improve oxygen circulation, repairing damaged tissues as well as helping blood clot. Yoruba – Efirin. This breakfast is even recommended by doctor’s for recuperating patients are usually served with hausa koko and koose which is easy to drink and digest. 0 Hausa koko and koose is a popular breakfast meal, but many take it as a late afternoon snack. These have varying health benefits to the consumer. Yoruba – Yun Yun. English – Scent Leaves. Moimoi or Moin-Moin is a Nigerian steamed bean pudding made from a mixture of washed and peeled black-eyed peas, onions and fresh ground red peppers (usually a combination of bell peppers and chili or Scotch bonnet).It is a protein-rich food that is a … Breakfast meals were mainly cereal based foods which included banku (dumpling from fermented maize dough) which was normally consumed with pepper and fish, akasa or koko (porridge from fermented maize dough), hausa koko (porridge from fermented millet … The best times to buy a bowl of Hausa koko is early in the morning and also between 4:00 PM and 6:00 PM. Efic – Eban Mbakara. Daniel Wundengba September 5, 2020 September 5, 2020. 8 Health benefits of coconut water. Urhobo – Isahrasa. Summary of post • Ingredients to prepare turmeric tea • How to make turmeric tea (turmeric tea recipe) • Health benefits of turmeric tea. Millet flour from which Hausa koko is made contains vital nutrients such as magnesium, calcium, manganese, tryptophan, phosphorus, fibre, vitamin B, as well as antioxidants, while beans from which koose is made contains iron and proteins.