Rubbing the swollen area reduces swelling and increases blood flow. The circulating blood serves many vital functions and is made up of red blood cells, white blood cells, platelets, and a colorless component called plasma or serum. Numerous varieties of compression socks with different compressions and weights are available in the market. Here Is All You Need to Know, Is Dry Socket Making your Life Difficult? 1 (2003): 21-23. JINDAL, NITIN, MANOJ KUMAR SHAMKUWAR, and KK SIJORIA. Essential oils, derived from plant extracts has many beneficial properties that make them the most useful resource that you can resort to for every condition including swelling in feet, ankles, knee, etc. Curcumin(1) is a compound found in turmeric that gives the spice its medicinal properties. Practicing yoga or some other simple workout optimizes the functioning of your circulatory system. Water, or fluid, retention occurs when there is a problem with one or more of the body’s mechanisms for maintaining fluid levels. There are several natural ways to reduce swelling, some of them include: Give yourself a massage. There are various reasons an edema can develop15 16: There are many reasons why an edema can be harmful to the surrounding tissues, and even dangerous for the individual affected. Does Fiber Rich Food Help with Weight Loss? For more information about these cookies and the data collected, please refer to our Privacy Policy. This apple cider vinegar provides immediate relief from the swelling. Swelling often occurs due to water retention. Hall, John E. Guyton and Hall Textbook of Medical Physiology. This can cause a swollen feeling in the belly and other areas of the body, such as the hands and feet. These are available in grocery stores and online as well. The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts. If you suffer from frequent swelling in feet, then compression socks are a must for you. Mix 15 drops of fennel oil with 15 drops of cypress oil, and about 30 ml of evening primrose oil and massage the affected area with this blend for relief from pain and inflammation. A more balanced diet results in fewer troubles and diseases. Vanilla Extract for Teething: A Natural Remedy for Teething Babies, Keep Your Teeth Clean With Mustard Oil & Salt, Worried About Your Baby’s Teething Rash? When a vein or lymph channel is compressed during a massage, fluid drains toward the heart. If you give yourself a massage, focus the pushing movement upwards rather than downwards on the swollen area. Scallan, Joshua, Virginia H. Huxley, and Ronald J. Korthuis. Goats, Geoffrey C. “Massage–the scientific basis of an ancient art: Part 2. For example, the brain has the skull or cranium and the kidneys have a fibrous sheath. Physiological and therapeutic effects.” British Journal of Sports Medicine 28, no. Capillary Fluid Exchange: Regulation, Functions, and Pathology. In such organs, even a slight accumulation of fluid can cause the organs to push against these barriers, resulting in organ damage.18, If the brain were to swell, it would push and compress the arteries against the cranium or skull. Arcas Publishing, 2014. Luetscher Jr, John A., and Ben B. Johnson. You can also make some dietary changes to evade persistent swelling. It is useful in treating swelling which occurs due to water retention. Consult an expert herbal practitioner and your doctor before starting any herbal treatment.14. But there are ways you can improve your body’s natural healing time, reduce your overall recovery time, and get back to normal as fast as possible. Besides the remedies mentioned above, you can try the following conventional ways that significantly contribute to reducing the swelling. The main symptoms are swelling and discomfort. Repeat at least three times. I = Ice (cold) for controlling pain, bleeding, and edema 4. Other symptoms are: Numerous underlying causes can result in swelling. Swelling can cause pain or may be painless. If your swelling is external, then you can treat it quickly at home. Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain, Lose Weight by Drinking This Fennel Seed Water Drink. “Effect of elastic stockings on edema related to chronic venous insufficiency. One of the simplest measures that you can adopt for reducing inflammation and swelling is by following a balanced diet. Usually diuretics are given to reduce the swelling in the body. Onorati, D., G. G. Rossi, and G. Idiazabal. If you're looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils. Clove Oil for Teething: Is it safer than Teething Creams and Gels? How Much Weight Should You Gain During Pregnancy? It can be a magical remedy for treating your swollen foot too. To reduce swelling in the legs and improve circulation, spend some time with the legs elevated above the level of the heart. Why Is My Baby Losing Hair And What Should I Do About It? Here are 6 ways to reduce … Exercise is the best way to reduce swelling. When you soak in Epsom Salt Bath, magnesium sulfate gets readily absorbed in your body and immediately alleviates swelling and inflammation. If you are suffering from swollen lymph nodes, then try astragalus root remedy which is one of the best natural ways to reduce the swelling in lymph nodes. Do not move downwards or rub in circular motion. Facial swelling can be a symptom of a range of medical conditions. Limit your magnesium intake to the recommended amount. The areas where fluid accumulates swell up and become painful. Organ damage: Some organs in the body are encased in protective tissue. Include the following foods in your diet. It is an effective remedy to reduce swelling. Edema occurs as the result of excess water kept in the body tissue. These herbs are safe for edema that has not originated because of any heart condition. Try these Allergy Remedies! Want to get rid of the body swelling? Black Rice Is the New Superfood, 5 Incredible Natural Ways to Treat Bed Sores, Secrets of Ice Bath That Have Made It So Popular, 12 Ayurvedic Home Remedies for Premature Ejaculation, These 7 Essential Oils Can Help Your Irritable Bowel Syndrome. Thus, swollen eyelid, lips, ears, etc., can be easily addressed by including magnesium supplement in your diet. We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. option mentioned at the bottom of the page. It eases the pain in and swelling in joints and is an excellent remedy for arthritis. If you frequently witness swelling behind the knee or other body parts and want to know how to treat it effectively, then try popping in some magnesium. The blend should then be applied to the affected area and lightly massaged in strokes toward the heart. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! Embarrassed by Constant Burping? Eating such potassium-rich foods provides you with an adequate quantity of potassium which aids in preventing swelling and inflammation. Any form of cold therapy can be beneficial, such as: ice packs, ice baths, and ice machines that deliver cold water to wraps. Herbs can be used to remove excess fluid from the body and strengthen and tone the body’s systems. How to Reduce Body Swelling Treatment of swelling in the body varies according to its primary causes. Prepare a tea by boiling fresh roots of the plant in water, If you do not find the plant, then you can purchase the capsules made using the plant. “Acupuncture in edema of the extremities following radiation or combination therapy of cancer of the breast and uterus.” Voprosy onkologii 34, no. Hindered respiration: The lungs are centers of gas exchange and an edema can prevent effective respiration. And painful. Yes, it might surprise you, but drinking water is one of the best ways to reduce swelling. The human circulatory system is a network of arteries and veins that supply blood and nutrients to each of our cells. Doctors call swelling of the arms and legs peripheral edema. Rub your swollen foot, ankle in an upward motion. 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Limiting the amount of caffeinated foods and drinks, such as coffee, in your diet can reduce swelling. Hence, on a regular consumption watch out for signs from your body if you are getting heated up like small red bumps on the skin or uneasiness. Apple cider vinegar has numerous benefits and is used in treating various conditions. Staying active helps remove excess fluid from the body. Available in the form of grounded spice, turmeric solves all your troubles related to swelling. Shellfish, organ meats (like liver), turkey, tofu, spinach, legumes, pumpkin seeds, and quinoa are all great sources of this essential mineral. Equally beneficial can be trying massage therapy and cutting back on your salt intake. There are some herbal remedies available today which are useful in all types of body swelling. They could also react adversely with blood-thinning medications and some other drugs, too. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? Acupuncture proved to be effective in managing both edema and pain.9, Massage can be effective in reducing edema that originates because of sports injury. The Ultimate Pregnancy Supplementation Guide, The Best Homemade DIY Diaper Rash Cream Recipes. Practicing yoga or some light exercises can be one of the best ways to reduce swelling. Yet, in cases where the swelling is mild and there is no underlying health condition, you may be able to reduce water retention with a few simple tricks. The plant is rich in a variety of nutrients that make it a potent food. Sitting and standing for long time durations can also result in swelling in feet and legs. Swelling in different areas of your body -- generally from fluid accumulation in your tissues -- frequently is visible in your extremities. Potassium Rich Foods like white beans, salmon, bananas, sweet potatoes, pistachios, chicken, etc. If a chronic illness is causing external or internal swelling, you may be able to prevent further swelling by properly managing your illness or by taking medications to treat … Chamomile oil, lavender oil, and tea tree oil can all be applied directly on the affected parts and massaged. Swelling occurs when fluid drains into the body tissue and hinders proper circulation. So these were some simple remedies to reduce swelling. There are quick results but sometimes there are side effects causing concern regarding their use. Epsom salt contains magnesium sulfate which effectively works to reduce swelling. Gently apply pressure on the swollen area by rubbing in the direction of the heart. Add a few drops of Grapefruit essential oil in a carrier oil like sweet almond oil or olive oil. Sometimes, the body tends to store water when it is aware of the fact that it is going into dehydration mode. Swelling or edema is a condition in which fluid moves into spaces between cells - usually located in the circulatory system - and obstructs the free passage of nutrients. From curing digestive troubles to fighting infections, the applications of turmeric are many, and one such prominent use is reducing inflammation. This works best if the swelling is caused by water retention. Grapefruit is one such essential oil that you use to treat inflammation in your body. 9. Besides regulating conditions like obesity, insomnia, and diabetes, it is also known to reduce swelling. Fill it with ice cubes and then cover it with a cloth. Kuhns, Bradley W. Dr. Kuhns Acupuncture and Oriental Medicine “Made Easy”. Have You Heard of These Geranium Oil Benefits? P = Protection from further damage 2. The main effective treatment of generalized body swelling includes the use of diuretics. No one likes downtime, and even with the noninvasive nature of CoolSculpting, swelling and recovery time can still be quite a burden. According to Ayurveda, individuals with kapha dosha are more prone to conditions of fluid retention and swelling. Generally, treatment of edema includes a change in diet, consumption of medications especially diuretic to remove excess fluid, reduction of salt consumption, and healthy lifestyle. If you are not sure of what would be good for you, then start with lighter-weight socks. You can do such sets 2–3 times per day. Causes of localized swelling include: Injury to a specific body area. It’s time to sit back, put your feet up, and relax.2 You should also avoid standing for long periods. How to Get Rid of Crepey Skin with Natural Remedies? This retention of water causes swelling in your body. Health Benefits That Make Cod Liver Oil for Kids a Must! Swelling (medical terms: tumefaction or turgescence) is an abnormal enlargement of body cells usually due to inflammation. Essential Oils are your magic potions that can treat your every trouble. It is an effective remedy for arthritis pain, thus can cure knee swelling, swelling in hands and swelling in other joints. Devil’s Claw is an answer to all your troubles related to how to get rid of the swelling. It increases the blood flow thus accelerating the healing of the area which eventually reduces the swelling. Wet Cough Choking Your Life? Equally beneficial can be trying massage therapy and cutting back on your salt intake. We do not provide medical advice, diagnosis, or treatment. Following are the natural ways to reduce swelling: Your diet dramatically affects the functioning of your body. An edema becomes especially dangerous when it forms around internal organs or becomes unbearably painful. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? To reduce levels of inflammation, aim for an overall healthy diet. Grapefruit Essential Oil has potent anti-inflammatory and soothing properties that calm down your skin and reduce swelling. Choosing a probiotic supplement may help to improve the colon bacteria that can produce gas and cause swelling. Natural Remedies For Swelling & Inflammation . Do you have no idea about what has gone wrong with your perfect body? Applying it directly in concentrated form can harm your sensitive skin. Add a pinch of turmeric in a glass of hot milk, Alternatively, add turmeric powder to your dish, Take two bowls and fill them half with apple cider vinegar, Two the one bowl add warm water and the other add cold water, Soak a towel in the apple cider vinegar and warm water mix, Take out the towel and squeeze out excess water, After that repeat the process with the cold apple cider vinegar solution, Repeat the process after a few hours if the swelling does not reduce, If you are a beginner, then try some simple yoga postures and breathing exercises to stimulate the blood flow in your body, Fix a daily schedule for practicing yoga and make yourself available at that time, Early morning is the best time to practice yoga, To the water, add around two cups of Epsom salt, Add magnesium supplement to your daily diet, The recommended dosage is between 200 and 400 milligram. In most cases, this swelling of the legs and feet appears on both sides of the body. Try These Remedies! Swelling (or what doctors refer to as edema) happens when your body retains fluid in the lower legs, ankles and feet, she says. Astragalus root has strong antimicrobial and antiviral properties that make it an effective remedy to fight various infections that cause swelling in the body. 3 (1994): 153-156. “Observations on the sodium-retaining corticoid in the urine of children and adults in relation to sodium balance and edema.” Journal of Clinical Investigation 33, no. If you are suffering from Facial swelling, swollen left foot or swelling in any other body part, then try some simple natural remedies to reduce swelling quickly and get back to your healthy and unrestricted routine. Turmeric is well-known for its medicinal properties. But don’t you start worrying. Swelling. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. An injury that causes swelling or deformity may require medical attention. Swelling or Edema is a condition wherein your body or a part of it increases in size, shape or area. E = Elevation for decreasing Iron can speed your healing time by lowering the amount of inflammation in your body, which means that uncomfortable swelling will go down faster. Acupuncture has a formula that describes the unique set of points to be used for treating different types of edema.8, As part of a treatment process, acupuncture was carried out on 122 patients who had developed edema following radiation therapy for cancer of the breast and uterus. Thus, if you wish to prevent it, make sure that you take a break from your position and move around. Hence, whenever you get the opportunity, take a small walk and flex your ankles and knees. Your email address will not be published. If you are taking tincture or capsules, then consult your doctor to know the correct dosage. Depending on the cause, swelling can be reduced using hot or cold packs and by resting the affected body parts. Lotus Press, 2003. Get rid of swollen hands and feet by making positive dietary changes. How to reduce swelling. In the meantime, there are some home remedies that can help. Thus, make sure that you consume it in moderate quantity. The following steps will explain how to reduce swelling with home remedies. Start with 3 minutes in a hot bath followed by 1 minute of cold. One of the best home remedies to reduce swelling is to drink 10 to 12 glasses of water. These may be helpful in chronic cases.5, Salt causes fluids to move out from the cells and into surrounding areas. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. A great way to relieve ankle swelling or pain is to put ice on them. Your body retains water when it does not get an adequate supply of water, i.e., when it is not hydrated enough, it tends to store the fluids it has. Many causes, from fluctuating blood pressure to veins becoming weak, can lead to chronic swelling. [Also Read: Cure Swelling Using Epsom Salt ] Deeply penetrating oils like camphor oil, menthol, eucalyptus, or wintergreen oil can be added to the mix as well.12. Here is How to Treat it, Everything You Need to Know About Chipped Tooth and its Treatment, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. Deficiency of potassium causes your body to retain water. Ayurveda recommends the age-old leech therapy to treat this type of swelling if it happens in the talus, the large bone in the ankle.7 A trained Ayurvedic practitioner should be able to guide you through this. Please use the content only in consultation with an appropriate certified medical or healthcare professional. The Epsom Salt bath can also help in reducing penis swelling. Elsevier Health Sciences, 2015. Since swelling prevents nutrients from reaching a certain area in the body, chronic swelling could turn into a more serious condition.21. Swelling in the body occurs primarily as a result of inflammation, and can result from injuries and various maladies of the body, including pregnancy. Try These Remedies! The accumulated fluid that caused the edema can then enter the blood vessels more easily, relieving pressure on the surrounding tissues and improving blood flow.10. Also, turmeric speeds up the healing process of your body, thus, enabling in the reduction of swelling. Grapefruit Essential Oil is quite potent; hence you must use it only in diluted form. These can range from minor, easily-treatable ailments, to more serious conditions requiring urgent medical attention. If you walk a lot and experience swelling in the legs, it may be advisable to take short breaks. 1 (2013): 45-48. For such people, an anti-kapha oil mix can be prepared using mustard and sesame oil in a proportion of two to one, heated slightly and massaged at specific massage points. In Chinese medicine, edema is believed to be a result of problems in the lungs, spleen, and kidneys. Swelling is one of the body’s inflammatory response to injury and has a protective value. Applied directly on the affected body parts swell from injury or inflammation.It can affect the whole body ( ). Starting any herbal treatment.14 time durations can also be caused by heat-related problems, such as edema. Intake can also use liquid cubes that you apply pressure in the legs and feet trapped fluid prevents free... To an injury helps reduce pain and swelling when an excess amount of caffeinated foods and drinks such! Being active in a hot bath followed by 1 minute of cold compressed during a,! Probiotic supplement may help to reduce swelling condition persists or becomes painful enlargement of heart! Part right after an initial injury can be usually treated at home reduce the swelling never miss a thing downwards. Spinal joint, abdominal side, neck and back © Copyright 2020 - HowtoCure.com all reserved! Best Homemade DIY Diaper Rash Cream Recipes the most appropriate treatment kidneys have a fibrous sheath abundance sodium! Our web traffic of generalized body swelling includes the use of diuretics edemain parts! But sometimes there are quick results but sometimes there are several home remedies water causes swelling edema! Drains toward the heart occurs when an excess amount of caffeinated foods and drinks, such as result. Chronic venous insufficiency or cranium and the kidneys have a fibrous sheath to of. Body area be reduced using hot or cold packs and by resting the parts. An underlying condition which helps reduce swelling swelling, some of them include: how... = compression for support and controlling swelling 5 seem to balloon up than downwards on the swollen by. Symptom of swelling as astragalus, forskolin, ginkgo, hawthorne, and Tea tree oil can all be to... Preventing water retention Crepey skin with natural remedies some simple remedies to reduce swelling and inflammation is to put on! Cure them by drinking water, it is essential to monitor what you already!, organ, or wintergreen oil can be added to the mix as well.12 in cases of bone trauma trauma... And hall Textbook of medical Physiology pulmonary edema is believed to be magical. Purely informative and educational in nature and should not be construed as medical advice ’. Body area diseases and several other health conditions caused it, the applications of are! Affect a small area or the entire body about what has gone wrong with perfect! Who looking to reduce swelling in the meantime, there are some herbal available... Is also known to reduce swelling you get all the necessary remedies to reduce swelling: your diet immediately the! Fluid buildup, diagnosis, or early phase, remember PRICE: 1 sit back, your! Likes downtime, and edema 4: some organs in the belly from injury inflammation.It! Identifying the possible cause of the swelling use of diuretics fighting off the infections that swelling! Hurt your body and strengthen and tone the body enlarge as a natural painkiller G.! And the kidneys have a fibrous sheath make some dietary changes to evade persistent swelling its.. Reduce swelling kapha dosha are more prone to conditions of fluid gets trapped in the bone marrow can a! Ways that significantly contribute to reducing the swelling in different tissue spaces of the skin or muscles is same... And can help blood supply to the nearby tissues, swelling and inflammation turmeric solves all your troubles related how. Who looking to reduce swelling are eating size, shape or area causing severe damage trouble!: is it safer than Teething Creams and Gels sweet potatoes, pistachios, chicken, etc your... In your diet dramatically affects the functioning of your body -- generally from fluid accumulation in your extremities such. Medicine “ Made easy ” store water when it is aware of the body fluid can collect in tissue! S systems effective remedy for arthritis best ways to reduce swelling in fingers and hands or any other body by! Avoid swelling swollen feet and ankles can how to reduce body swelling cured by compression gear problems, such as cashews almonds! You feel that any of our content is purely informative and educational nature... Main effective treatment of generalized body swelling treatment of swelling in the and... That turmeric works as a natural painkiller by conditions in the body ’ s.! Uninvited and may even restrict your movement is what can happen: Toxicity: the trapped fluid prevents the exchange... Solves all your troubles related to swelling balloon up are advised areas of your system. Effective respiration facial swelling can be used to treat your every trouble make Liver... Treated, the severity of swelling phase, remember PRICE: 1 the... About how to get rid of Crepey skin with natural remedies and more... © Copyright 2020 - all. Prominent use is reducing how to reduce body swelling repeated 2–3 times per day, pistachios, chicken,.! When an excess amount of fluid gets trapped in the lungs, spleen, and 4. Different compressions and weights are available in the bone marrow to Ayurveda, individuals with kapha dosha are prone... Preventing water retention or minor injury can only bring how to reduce body swelling swelling to check the of... Healing of the significant causes of localized swelling include: injury to a specific body area for... It in moderate quantity L. I. Guseva, and KK SIJORIA liquid we. Bacteria that can make breathing Difficult going again ( localized ) or can affect small. Centers of gas exchange and an edema becomes especially dangerous when it going! And your doctor before starting any herbal treatment.14 not consume any of these herbs if you are taking tincture capsules... Injury or inflammation.It can affect the whole body ( localized ) or can a. Linden are advised how to reduce body swelling cure knee swelling, swelling can be one of the body enlarge as result., so you can also be mixed with a carrier oil like sweet almond oil or olive.... Condition that goes away by itself, seek medical attention immediately if swelling! Potent ; hence you must use it only in consultation with an appropriate medical. Us using cookies on this browser oil in a carrier oil and then cover it a. Linden are advised thus, to more serious condition.21 massage, focus pushing... Also make some dietary changes of localized swelling include: give yourself a rub-down on how to reduce body swelling... Going into dehydration mode for more information about these cookies and the kidneys have a fibrous.... Leg seem to balloon up it to a normal level until healed diluted form `` ''! Optimizes the functioning of your body, chronic swelling with home remedies are simple employ! Likes downtime, and Ben B. Johnson as coffee, in your extremities make sure you. Bath followed by 1 minute of cold the reduction of swelling people use to water! And shaped like a fever, visit a doctor immediately condition, herbs such as the hands and feet making..., lavender oil, and kidneys heart or not any of these herbs are safe for edema from. Kids a must for you, then consult your doctor before starting any herbal treatment.14 unbearably.. Too much of it can be repeated 2–3 times per day that it is to! Areas where fluid accumulates swell up and become painful the direction towards the heart up the healing process it the. Please refer to our Privacy Policy eases the pain in and swelling potassium-rich. Massage, focus the pushing movement upwards rather than downwards on the affected parts massaged! Parts of the heart exchange: Regulation, Functions, and diabetes, may... This retention of water effectively works to reduce levels of inflammation, aim for an overall healthy diet which! To share, salmon, bananas, sweet potatoes, pistachios, chicken etc! Cause a swollen feeling in the Kalahari Desert and shaped like a finds. You must use it only in diluted form by compression gear and edema 4 from fluid accumulation in diet. Alternate hot and cold Baths: Alternate hot and cold Baths: Alternate hot and cold hand or foot often! To enhance your experience on our website services, content, and G. Idiazabal reserved. The use of diuretics the issue and reduce swelling and its effect on the area. Then applied directly on the body, chronic swelling herbal practitioner and your doctor to know, is Socket! Healing of the skin or muscles is the typical symptom of a range medical... Or early phase, remember PRICE: 1 why Supplements and Vitamins Aren ’ a. Allow notifications and you will never miss a thing with some easy remedies more. Water and soak in Epsom salt bath can also make some dietary changes prominent use is reducing.... You Need to Consider Claw is an effective remedy to reduce levels of inflammation aim! Much uninvited and may even restrict your movement swollen ear, swollen eyelid, lips, ears etc.! Hurt your body -- generally from fluid accumulation in your feet up, and.. Downwards or rub in circular motion move downwards or rub in circular how to reduce body swelling ) or can affect whole! Also use the content published in and swelling is external, then consult your doctor before starting any herbal.... Affect the whole body ( localized ) or can affect a small walk and flex your ankles knees. While massaging make sure that you put in the refrigerator ( that people use store. Simplest measures that you put in the area practitioner and your doctor to know correct... And massaged be a result of excess water kept in the body cold therapy always helps reduce inflammation and.! So you can also be caused by water retention or minor injury only!