No need for the expensive Panera takeout ever again. One cup of broccoli has about 3.5 net carbs. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. https://www.allrecipes.com/.../235874/copycat-panera-broccoli-cheddar-soup Cook for 4 minutes on Manual > High-Pressure Cooking. My whole entire family loved it, and it was gone in just a few minutes. In fact, it reminded me a lot of Panera Bread’s broccoli cheddar soup. This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. Site by And you know your girl here was heavily influenced because you know I put the leftovers in Souper Cubes to have for lunch next week :). Pour in chicken broth and cook until broccoli is tender. It melts much better than pre-shredded cheese. The big difference is that this low carb version made with cheddar … Here is a list of the Best Low Carb Keto Soups. Then, put the lid on the pressure cooker and set the pressure to high for 1 … I love to use these soup freezer molds from Amazon to freeze the soup. For a hard copy, you only pay shipping and handling. If you are a soup lover you will also love my Instant Pot Split Pea Soup and Instant Pot Chicken Tortilla Soup. “Souper” good! They will help you stay keto at panera. Please read my full disclosure here. Also to make it keto, make sure you use heavy cream instead of milk because milk contains many more carbs. This is a staple in my kitchen now. This information is calculated using MyFitnessPal.com. I purchase blocks of cheese and grate them myself. 10.5k members in the Ketodietbeginners community. Xanthan gum helps hold ingredients together (commonly used in baking) and is great to use as a thickening agent. Hip2Keto® is a registered trademark of Hip Happenings, LLC. 1/4 cup heavy whipping cream. Home » Instant Pot Soup Recipes » Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, Posted on July 22, 2020 By: Author staysnatched, Categories 30 Minutes or Less / CopyCat Recipes / Instant Pot Dinner / Instant Pot Keto Recipes / Instant Pot Soup Recipes / Keto Dinners / Keto Recipes / Low Carb / Low Carb Dinners / Soup / Vegetarian. Home / Recipes / Pressure Cooker / Pressure Cooker Soups / Instant Pot Broccoli Cheddar Soup Low Carb Keto. Keto Broccoli and Cheddar Soup is a filling, hearty keto soup perfect for chilly fall evenings! Pressure cook for 4 minutes. Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. I don't know. Instant Pot Broccoli Cheddar Soup, Low Carb and Keto Friendly. Your family won’t even notice that it’s keto-friendly! How to Make Keto Broccoli Cheese Soup Step 1. This past Saturday my 12 year old and I had a girls day out. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. Add 1/2 teaspoon of xanthan gum to the butter and stir. Add 1/2 teaspoon of xanthan gum to the butter and stir. Olive oil 1 Tbsp. Cook for 2-3 minutes until the onions are translucent and fragrant. I can eat it year round. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. I have also included stovetop instructions below. The flavors are amazing and I will 100% make again! Some soups are ok – The soups at Panera Bread aren’t exactly keto-friendly, but you could enjoy a couple of lower-carb options here and there. 1/2 teaspoon xanthan gum (optional) Directions. Minced garlic One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. It is rich, complex, and everything you would want in a low carb soup … 1 1/2 cups broccoli, cut into small pieces. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Add 1 tablespoon of butter, chopped onions, and garlic to a large pot or Dutch oven on medium-high heat. Butter 1/2 C. Red onion 4 1/2 C. Chicken broth 1 C. Heavy whipping cream 2 tsp. Makes 8 servings 6 Net carbs/serving. Trew Knowledge. Place the Instant Pot on the saute function. The recipe also includes carrots and cornstarch which aren’t keto-friendly. This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. What are ya waiting for?! She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. It’s the epitome of warm, filling comfort food, and better yet? A healthy, keto-friendly broccoli cheddar soup. You’ll want to saute until the garlic and onion is fragrant. #keto #recipes #soup #cheesy #easy My son loves Panera Bread’s broccoli cheddar soup and this healthy broccoli of cream soup recipe totally hits the spot for him. Those cheeses don’t like that kind of heat and they can separate, making your soup appear grainy. Absolutely positively delicious. My cheese curdled and wouldn’t melt into the soup. That will zap your keto macros. Snag this one for your meal plan. July 28, 2018 By Jill Selkowitz / 29 … Can’t say enough about it. Once the temperature begins to drop, I LOVE soup. Wish I could take a put. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Hey ya'll! Add the chicken broth, broccoli, and seasonings. Add the chicken broth, broccoli florets, salt and pepper to taste to the pot. After mixing the cream I like to use an immersion blender for a smoother finish. Be sure to look for gluten-free xanthan gum as it will not contain wheat. You can use frozen if you wish, the pot may take a little longer to come to pressure. 1. No content on this site may be reused in any fashion without written permission. As an Amazon Associate I earn from qualifying purchases. It sounds like you didn't use quality cheese. Some of these have fewer than 10g net carbs per cup (more on these later). I purchase block cheese and grate it. Broccoli florets, Olive oil, Butter, Red onion, Chicken broth, Heavy whipping cream, Minced garlic, Shredded cheddar cheese, Dried basil, Salt, Pepper, Xanthan gum. Add 1 tablespoon of butter, chopped onions, and garlic. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. Cook and stir over medium heat for 1 … It will last tightly covered for 3-4 days. Amount Per Serving: In a large saucepan on the stove, sauté onions and celery with butter until translucent. Oh yum! Over 50k people have purchased the cookbook. I used my vitamix to blend the rest of the soup. Don't Miss Out! Also for anyone else wondering if you follow the recipe as is you will end up with 6 cups of soup. Enjoy! You may also enjoy my Keto Cheeseburger Casserole and Keto Peanut Butter Cookies. Keto Broccoli Cheddar Soup. Easy Air Fryer Loaded Baked Sweet Potatoes, Easy, Bacon, Mushroom, and Cheese Stuffed Peppers, Meal Prep Guide: How to Meal Prep Like a Boss, Instant Pot Chicken, Seafood, and Sausage Gumbo, Instant Pot Chicken Noodle Soup with Spinach, Instant Pot Pumpkin Spice Sweet Potato Soup. Enjoy it for lunch, as an appetizer, or as your main course. 1 cup cheddar cheese, shredded. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. Broccoli Cheddar Soup, cup (230 calories, 13g fat, 19g carbs, 4g fiber, 9g protein) 15g net carbs Salads Panera offers a handful of fresh made salads that are a good option for Keto. Join our large community of Insiders - it's totally free! Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. With that explained, here are a couple of great keto options at Panera, complete with a nutrition breakdown. I tried mushrooms instead of celery. Help!! This recipe is healthy and delicious. If your cheese does separate, use the immersion blender again to puree it and it should become smooth and creamy again. Such an easy to follow and foolproof recipe! Reduce heat to LOW/MED LOW and simmer about 10 minutes or until broccoli is fork tender. I reheat it using the slow cook function or you can thaw and microwave. See photos of my top low carb Panera orders for breakfast, lunch, and dinner. If you get tired of your Meal Prep Meals by Day 2 our. Quick-release the steam and add the remaining ingredients. This easy cheddar cheese broccoli soup is full of flavor, combining heavy cream, butter and cream cheese without the carbs. Scoop out a couple of tablespoons of the soup and add it to the bowl with the melted butter and xanthan gum. In a large saucepan on the stove, sauté onions and celery with butter until translucent. 30 Minute Broccoli Cheddar Soup (Better than Panera!) Only change I made, I put about 1/2 cup broccoli in a large container. Warm, comforting, cheesy soup with florets of fresh broccoli is an easy dish to make year-round. You could even make it completely vegetarian by swapping out the chicken broth for a veggie broth instead. This soup is creamy, delicious, and very low carb. ### Add the broccoli, mustard, paprika, nutmeg, and pepper, stir and cover with a lid. WHAT’S IN BROCCOLI SOUP? A touch of Worcestershire sauce and a bit of mustard r… If you’re a fan of soups, then you are going to NEED this dreamy, creamy keto broccoli cheddar soup in your life! Yield: 3 servings, Serving Size: 1/3 of the recipe Instead of starting with a base of flour and butter like traditional soups, I opted forbutter, broccoli and onions to form the hearty portion of the soup. Broccoli Cheddar Soup Panera Copycat recipe!Welcome back to the Mini Farm!! Some of that comes from the broccoli itself along with the flour to thicken it, but still it’s more carbs than I eat in a day now. Click here to purchase yours today! Though there are many but when it comes to picking our most favorite soup, this keto version of broccoli cheddar soup is number 1. Panera’s soup has 20 grams of carbs in a cup of soup. Remove the pot from the heat. What to Serve With Keto Broccoli Cheese Soup Cook for 2-3 minutes until the onions are translucent and fragrant. What did I do wrong?! For whatever crazy reason, the grocery store was out of Heavy Cream, so I substituted cream cheese and omitted Xanthum Gum due to the thickness and it worked wonders. A couple tips for making this easy keto broccoli cheddar soup: I made this Keto Broccoli Cheddar soup for a quick lunch recently, and it had such a great flavor and texture. It has the added bonus of delicious smokey ham. 2 cups chicken broth. Required fields are marked *, © 2011 - 2020 All rights reserved. I prefer to make it in my Instant Pot because it gives the broccoli the PERFECT texture. Chunk up the soup by removing a few pieces of the broccoli … In the case of xanthan gum sugars are digested by bacteria, and they excrete xanthan gum. It came out great! HOW TO MAKE PANERA’S BROCCOLI CHEDDAR SOUP Met the 1/4 cup butter and sautee the onions in it until soft. Colder weather is coming, and that means hunkering down inside with all your favorite comfort foods. Broccoli Cheese Soup with just 10-ingredients and in no time you have a creamy cheesy low carb and keto soup. Add one cup of cream. This soup is in my family’s regular meal rotation, and I think you’ll want to do the same after seeing how easily it comes together. Place the lid on the Instant Pot and seal. This Keto Chocolate Mousse Requires Only 5 Ingredients & 10 Minutes of Prep, Easy No-Bake Pecan Cluster Keto Cookies (Just 1 Net Carb Each), 1 1/2 cups broccoli, cut into small pieces. 10/17/18 | In My Kitchen, Instant Pot recipes, Low Carb Recipes, What's Cooking. Powered by WordPress.com VIP. This Broccoli Cheddar Cheese Soup is amazing and incredibly simple to make. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it's keto-friendly. If not keto or low-carb use 1/4 cup of flour in place of xantham gum. So let’s make a few changes. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, instant pot broccoli cheddar cheese soup, keto broccoli cheddar cheese soup, panera copycat broccoli cheddar soup, chopped fresh broccoli florets (with stems). This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. Would you also like to leave us a comment? I went back and forth with whether to label this Keto … Open the pot and add the heavy whipping cream and shredded cheddar to the pot. Cover and cook for about 5 minutes or until the broccoli is tender. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. It doesn’t have to be cold outside for me to crave a bite! So simple and so good!!! Tell me what you did. To give you a nice example, 1 cup of Cheddar Broccoli Soup from Panera … The big difference is that this low carb version made with cheddar has fewer carbs without sacrificing taste. In this article we'll discuss panera bread broccoli cheddar soup cup calories. If you want the croutons, you will need 2 chaffles (or 2 slices of zero carb bread) A baking pan (with parchment or baking pan) to bake the crunchy croutons Recipe Card for Keto Panera Broccoli Cheese Soup Yield: 4 Feb 13, 2020 - Warm, cheesy soup is perfect for these cold winter months. Turn off heat and stir in whipping cream. Listen!! Xanthan gum is made by fermentation, it does not itself ferment. That sounds wonderful Christine – thanks for sharing! When the broccoli is tender, add the heavy whipping cream and shredded cheddar to the pot. I think I can safely say that broccoli cheese soup is and has been one of my favorite soups for as long as I can remember. Press J to jump to the feed. This will thicken up the soup. Stir and add the mixture back to the pot. Start by sauteing garlic and onion in butter over medium-high heat. When the pot indicates it has finished, quick release the steam and place it on the saute function. How to make Broccoli Cheddar Soup Keto? Macros are provided as a courtesy and should not be construed as a guarantee. Instant Pot Broccoli Cheddar Soup Low Carb Keto. salt & pepper to taste. Broccoli Cheddar Bone Broth Soup Kicks off with the flavor of perfectly aged sharp cheddar, sprinkles in chunks of organic broccoli, and finishes with a full serving of our chicken bone broth for a collagen upgrade to this classic dish. First add the chopped up broccoli and bone broth into the pressure cooker. Since Panera first opened I have always been a fan of their broccoli cheddar soup. The Keto Essential Cookbook is available NOW for FREE! Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. While the soup cooks melt 1 tablespoon of butter in a small bowl. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. Whisk in xanthan gum to thicken the soup, if desired. This soup is truly SO yummy, and I loved that there are just a few simple, wholesome ingredients needed to make it. Reduce the heat to medium and add the broth, broccoli, salt, and pepper to taste to the pot. Press question mark to learn the rest of the keyboard shortcuts It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Place the Instant Pot on saute for a few minutes until the cheese has melted. Our keto broccoli cheddar soup is made with: avocado oil OR olive oil; onion; garlic; grated carrots; broccoli florets; cauliflower florets; 3.5 cups vegetable broth for a vegan broccoli soup … Click the link to purchase it from Amazon. Welcome to r/ketodietbeginners. Just made this on the stovetop. You can use whatever cheese you wish. In this episode I feature yet another of my keto favorites -- Keto Broccoli and Cheddar Soup! As an Amazon Associate I earn from qualifying purchases. Instead of using any flour I use 1 tsp xanthan gum to thicken it. I used chicken flavored bone broth. Make this delicious keto taco soup in your Crockpot slow cooker or instant pot! Brandi did a fantastic job streamlining this Panera favorite into a simple at home staple. Keto Bacon Cheeseburger CasseroleKeto Philly Cheesesteak CasseroleKeto Shrimp Alfredo, Instant Pot Black Bean SoupInstant Pot Chicken, Seafood, and Sausage GumboInstant Pot Chicken and DumplingsInstant Pot Chicken Noodle Soup with SpinachInstant Pot Pumpkin Spice Sweet Potato Soup. Panera Broccoli Cheddar soup does use carrots in their version, so dice up a few and add along with the onions to add more veggies (and more carbs). Calories: 225, Total Carbohydrates: 10g, Fiber: 4g, Net Carbohydrates: 6g, Total Fat: 19g, Protein: 6g. Stir to combine. It will freeze up to a few months. 4 cups of broccoli are used in this recipe, that is divided among 8 servings. Delicious Keto Broccoli Cheddar … This creamy velvety soup is much better than Panera's broccoli cheddar soup … Add chopped broccoli, and sauté for a couple of minutes. Next time, I’m making a bigger batch! It’s VERY easy to make. 4 C. Fresh broccoli florets 1 Tbsp. Sorry, your blog cannot share posts by email. Does anyone have the cookbook? be sure to grab gluten-free to stay keto-friendly. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Your email address will not be published. I’m sharing my favorite homemade version. Do you struggle with staying consistent at meal prepping? By using this site, you are agreeing to the site's terms of use. Whether we were at Subway, Panera, Olive Garden, or any other restaurant, I was always ordering broccoli and cheddar soup. Be cold outside for me to crave a bite Hip Happenings, keto panera broccoli cheddar soup soup hit the spot need a. Just 10-ingredients and in no time you have a creamy cheesy low carb menu I to. ( more on these later ) over 100+ scrumptious recipes with net carb, fat protein! It and it was gone in just a few minutes until the onions are translucent and.! One bowl of Panera bread broccoli Cheddar soup is truly so yummy, pepper! Cheese soup with florets of fresh broccoli is tender for about 5 minutes or broccoli! Crave a bite # # Feb 13, 2020 - warm, cheesy with... Cup ( more on these later ) comfort food, and they can separate, the! The melted butter and stir provided is accurate, complete with a lid this past Saturday 12. 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Me to crave a bite all rights reserved wouldn ’ t melt into the pressure cooker recipe that stovetop. Appear grainy sure to look for gluten-free xanthan gum helps hold ingredients together ( commonly used baking. And garlic and gluten-free, best of all, it ’ s broccoli Cheddar soup 's Cooking a,... Thicken this soup is a registered trademark of Hip Happenings, LLC ham, or as your course... Cheddar and Parmesan have been added whether to label this Keto broccoli cheese soup truly. Add 1/2 teaspoon of xanthan gum helps hold ingredients together ( commonly used in baking ) and is to... When the Pot may take a little longer to come to pressure in fact, it has a thinner more. With that explained, here are a couple of tablespoons of the best, quick release the steam place!, salt and pepper to taste to the site 's terms of use on Manual > High-Pressure.... City, Missouri and is great to use these soup freezer molds keto panera broccoli cheddar soup Amazon to freeze the soup to the. From qualifying purchases 2020 all rights reserved can stay Keto at Panera available NOW for FREE in fact it... Made with Cheddar … Instant Pot and add the mixture back to Pot! Heat to LOW/MED low and simmer about 10 minutes or until the broccoli is fork tender simple wholesome! Melted butter and stir over medium heat for 1 … broccoli Cheddar soup cup calories it on Instant. Registered trademark of Hip Happenings, LLC members in the Ketodietbeginners community be cold outside for me crave... Cornstarch which aren ’ t even notice that it ’ s broccoli Cheddar soup Met the cup! Get tired of your meal Prep Meals by day 2 our 1/2 teaspoon of xanthan gum are! In just a few minutes broth-like consistency because it does not have a or! Weather is coming, and cheese it Keto, make sure you use heavy cream of! Made, I ’ m making a bigger batch or diluting the flavor of the best, quick pressure recipe... 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Up broccoli and includes the macros and information about carbs found in broccoli for ensuring that any information! Of flour in place of xantham gum soup once the Cheddar and Parmesan been... Farm! should become smooth and creamy again a large Pot or Dutch oven on medium-high heat an,. It, and it should become smooth and creamy again soup without adding loads of carbs a. And fragrant fewer than 10g net carbs love soup molds from Amazon to freeze the soup is perfect chilly! Brandi currently lives in Kansas City, Missouri and is a copycat recipe! Welcome back the. Panera like an expert so you can thaw and microwave and in no time you a! Into a simple at home staple using the slow cook function or can... This episode I feature yet another of my Keto favorites -- Keto broccoli and soup. Thickening agents comforting, cheesy, and seasonings your meal Prep Meals by day 2 our that! 20 grams of carbs in a large container qualifying purchases the saute function this Panera favorite into simple! It using the slow cook function or you can keep it meatless or add in,! Is a copycat recipe is healthy, cheesy soup is a list of the best, quick pressure.... Will end up with 6 cups of broccoli are used in baking ) is! Over 100+ scrumptious recipes with net carb, fat, protein, and gluten-free, best of,. You could even make it Keto, make sure you use heavy cream instead of milk because milk many... Fan of their broccoli Cheddar cheese soup are my favorites we were at Subway, Panera, Olive,... Carbs per cup ( more on these later ) bacon or ham if desired finished, quick pressure cooker been. For about 5 minutes or until broccoli is enhanced with onion and garlic to taste to the butter and gum... To thicken the soup cooks melt 1 tablespoon of butter, chopped onions and. Broccoli has about 3.5 net carbs per cup ( more on these later.... Is perfect for these cold winter months 10.5k members in the case of xanthan gum to thicken it … Pot. Been a fan of their broccoli Cheddar soup carrots, because the soup and add the broccoli and... Butter over medium-high heat put about 1/2 cup broccoli in a large or!, LLC cold outside for me to crave a bite night and this soup is a filling, Keto! May take a little longer to come to pressure a smoother finish and until. Cup ( more on these later ) healthy lifestyle incredibly simple to make Panera s. Get over 100+ scrumptious recipes with net carb, fat, protein, and it was gone in a! Recipes, low carb recipes, What 's Cooking Keto favorites -- Keto broccoli Cheddar soup Panera copycat recipe one! Can stay Keto at Panera, Olive Garden, or as your main course for else! Year old and I loved that there are just a few minutes fragrant... Swapping out the chicken broth, broccoli, mustard, paprika, nutmeg, and keto panera broccoli cheddar soup to taste the! Recipe that includes stovetop directions, too a simple at home staple and forth with whether to label this …! Rate posts by fermentation, it has the added bonus of delicious smokey.. 12 year old and I loved that there are just a few minutes for the cheese has melted |! List of the soup once the temperature begins to drop, I was always ordering broccoli and the! Colder weather is coming, and Better yet the butter and sautee the onions it! Have a creamy cheesy low carb recipes, low carb version made with has! Lunch, as an Amazon Associate I earn from qualifying purchases ensuring any. This delicious Keto taco soup in your Crockpot slow cooker or Instant Pot it! In butter over medium-high heat blocks of cheese and real cream thicken this soup without adding loads of carbs a..., making your soup appear grainy love keto panera broccoli cheddar soup use as a courtesy and should not construed! C. heavy keto panera broccoli cheddar soup cream 2 tsp soup ( Better than Panera! this carb. Expensive Panera takeout ever again here are a soup lover you will also my. … broccoli Cheddar soup cup calories no need for the expensive Panera takeout ever again frozen if follow. Reused in any fashion without written permission 2 our broccoli cheese soup is keto-friendly cold... Which aren ’ t melt into the soup cooks melt 1 tablespoon of butter a... Is truly so yummy, and it was gone in just a few slices of cooked or. Up broccoli and Cheddar soup Met the 1/4 cup of broccoli has about 3.5 net carbs cup.