Weather HoldsWaiting for the perfect time to plant? Shipping is combined for multiple orders with plants, so the more you grow, the more you save! Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. Who knew spinach could taste so good? Heat PacksShipping tropical plants to a cold climate in the middle of winter? Digital Gift Cards are instantly delivered to your inbox , translation missing: en.cart.general.close. Divide the planter box into squares, and see how many plants will feel comfortable in it. Jan 9, 2014 - African food, Nigerian food Jollof Rice. We ship to Puerto Rico! 4 Likes 2 Shares; Re: Nigerian Names Of Herbs And Plants by tpia5: 3:12am On Jul 01, 2013; cassia. We ship to Puerto Rico! Note that the plant must be indigenous to Nigeria. Produces a beautiful fusia flower plume, when the pink flower turns white, the seeds inside the flower are ready to be collected. Start-Up Capital for the Vegetable Farming in Nigeria Step 5: Water the plants regularly.Use flood irrigation, a sprinkler, a watering can, a hosepipe or drip irrigation. It is known to self-sow. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). The flowerheads can last up to 8 weeks, and further growth can be promoted by removing dead flowers. Fruit Trees > Perennial vegetables > Lagos Spinach. As soon as you place your order, you will receive order confirmation and a link to your Order Status Page. This Nigerian Leafy Vegetable is called a functional food due to its numerous nutritional, antioxidants properties. For a vegan option, you can leave out the meat or use mushrooms. Visit our Heat Packs page to learn more and purchase your heat pack. Step 6: For a better crop, apply a top dressing about five weeks later as spinach needs a lot of nitrogen for good quality, broad leaves. Medicinal plants in Nigeria are plants used for making home remedies and traditional medicines or what we all know as herbal medicine. The leaves can be eaten and cooked like spinach. You can order now and request a custom weather hold until your preferred arrival date. Efo igbo, efo tete efo yanrin, ego shoko etc. The leaves, young stems and young flower buds are used cooked. Grown much like other amaranth plants, these mild-tasting greens are very nutritious. Can serve as an edible ornamental plant. Our rare plants tend to sell out fast. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. Visit our Heat Packs page to learn more and purchase your heat pack. Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable.The spinach plant has simple leaves which stem from the center of the plant and measure about 2–30 cm (0.8–12.0 in) long and 1 to 15 cm (0.4–6.0 in) across. Step 4: Put the seed or seedlings into the ground, working according to the instructions on the seed packet or the nursery recommendations. Why You Should Start Vegetable Farming In Nigeria . Celosia argentea is used as an ornamental in gardens worldwide, but it is not often planted for food outside of West Africa. Re: Nigerian Names Of Herbs And Plants by kaushalchandak: 9:44am On Aug 26, 2013; What is Common Amarnath known … . There are six musts for growing tomatoes. Please email care@sowexotic.com to request a custom hold. Golden papaya salad. Warm bulgur salad: 10-minute veggie fried rice. Join our weekly newsletters for first dibs on new plants and products, restock updates, plant sales, growing tips and more. The leaf is green and it’s a rich source of vitamins and minerals. Ingredients used in making Efo Riro (Nigerian Spinach Stew) Spinach: I use roughly 8 cups of chopped spinach. Pineapple, Palm, Papaya, Coffee, Banana, Passion Fruit, Longjack, Tongkat Ali (Eurycoma longifolia). Both the leaves and stems are edible. Simple salad. I then strain it with a colander and rinse with cold water after which I squeeze and it is ready for use. It is an important source of spinach in Nigeria and Benin. Photo credit: Kunle Olopa . So if you are dealing with fresh spinach, you could follow this method. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Order processing time before shipment averages from 1-14 days. It is an important source of spinach in Nigeria and Benin. Spinach is considered a super food and is packed with vitamin C, beta-carotene and folate. Stuffed plantain cups. Provide each spinach plant a space of 3 inches, if you want to pick large leaves, give more space to each plant, 5 inches. There may be native Nigerian vegetables that look like spinach but they are not the same as the spinach found in temperate regions. cristata 'Flamingo Feathers' is a cultivar that can grow up to 2 feet in height. Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. It is a perennial herb that used as a common ingredient in preparing many delicacies. Spicy green rice salad. Chicken Parmesan with Jollof Rice, Efo (Nigerian Spinach dish) and fried plantain An unusual annual leafy vegetable, it is easy to grow in most climate zones and is drought tolerant. Spinach is a green leafy vegetable that is not native to Nigeria so it does not have a Yoruba, Igbo or Hausa Nigerian name. Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft).Spinach may overwinter in temperate regions.The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. African Spinach: Another common vegetable that can be easily found in the Nigeria food market is the African spinach, locally known as Soko. https://aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew Extra spicy watermelon salad. It is delicious when eaten raw in a salad or cooked until slightly wilted. Celosia argentea is a fairly easy-to-grow plant that will grow easily, despite its glossy, frivolous-looking flowers that will bloom in the late summer. The Latest news in Nigeria and world news. The leaves have a soft texture and a mild spinach-like taste. So, enjoy your reading as we explore the prospects of vegetable farming in Nigeria. It is also known as Onugbu, Shiwaka & Ewuro by the Igbos, Hausas&Yorubas in Nigeria. As these plants are of tropical origin, they grow best in full sunlight and should be placed in a well-drained area. There are different types of Spinach and the one found in Nigeria is called the African spinach. We use plant-based, plastic-free, reusable, recyclable, biodegradable, AND compostable packaging materials. Order processing time before shipment averages from 1-14 days. Sow Exotic ships nationwide year-round to the United States. Requirements for Growing Spinach in Containers Position. Efo Igbo (Eggplant leaves): English Name: African Egg Plant leaf Local Name: Efo … You can use fresh or frozen spinach. 61 Likes 14 Shares; Re: Nigerian Names Of Herbs And Plants by tpia5: 3:10am On Jul 01, 2013; you should post pictures as well. Celosia argentea var. Adalu. Waiting for the perfect time to plant? When your order ships, we'll send you a shipping confirmation and tracking info to let you know it's on it's way! Tracking Your OrderAs soon as you place your order, you will receive order confirmation and a link to your Order Status Page. Your email address will not be published. Although this plant has been around for hundreds of years, only a few people know of its medicinal and healing properties. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. Required fields are marked *. ❄️ Don't forget to order a Heat Pack with your plant order if it's 40° or below in your shipping destination. You can view and track your orders progress online any time via your Order Status Page! The nutritious composition of this African spinach, and its nature to flourish in malnourished soils make it a good contender for food forests. Couscous salad. Cultivars. Your email address will not be published. In yoruba, the Spinach plant is called Efo tete, its botanical name is spinacia oleracea. Nigerian spinach grows about 7′ to 8′ tall. Nigerian Spinach/Lagos spinach/fotete celosia – 1 gram/$5 (approximately 100 seeds). A delicacy in Nigeria and parts of West Africa. All of our plants ship ready-to-grow in plantable pots (with the exception of citrus) and range in size. African Spinach – African Spinach (Amaranthus cruentus) is a perennial herb used as a leafy vegetable in a number of Nigerian dishes. This is our first year to plant a garden (fingers crossed!) Plants that DO NOT ship to Puerto Rico: Coffee, Palm, Banana, Plants that DO NOT ship to Hawaii: Pineapple, Palm, Papaya, Coffee, Banana, Passion Fruit, Harvest Season: Harvest leaves, young stems, and young flower stalks 4 to 5 weeks after sowing, Soil & Moisture: Rich, moist, well-draining soil high in organic matter, Hardiness Zones: 10-11 warm weather Annual above Zone 9. Sweet and savoury salad. Save my name, email, and website in this browser for the next time I comment. Heart-healthy avocado salad. The nutritious composition of this African spinach, and its nature to flourish in malnourished soils make it a good contender for food forests. Celosia argentea, or Lagos spinach may be the “prettiest of all vegetable crops,” but like many of the plants cultivated for food in parts of tropical Africa, it’s more than just a pretty face. Live plant orders are processed at the beginning of each week and ship on Monday-Thursday via 1-3 Day USPS Priority Mail. The vegetable farming business plan in Nigeria; Most profitable vegetables to grow in Nigeria; This simply tells you that all the information you need about vegetable farming is available here. https://carterbrothers.net/product/nigerian-spinach-lagos-spinach-fotete-celosia The last planting should be about 50-60 days before the first frosts. Meat: You can use beef, lamb, goat meat, chicken, smoked catfish, tripe (shaki) or any meat of your choice, or even mix and match! See the size guide on each plant page to learn more about what to expect upon arrival. We'll also send you delivery confirmation as soon as your order has been dropped off! Prep Time 10 mins Cook Time 45 mins It can also be added to soups, stews and casseroles. Brocolli, spinach and sweet potato salad. Commitment to Packaging and Shipping Sustainability. Suitable for temperate, subtropical and tropical areas. You can order now and request a custom weather hold until your preferred arrival date. Tomato + onion salad. Lagos spinach grows naturally in the humid lowlands of Africa, where rainfall and sunshine are abundant. In the south, it is known as Akara while … Hearty salad. Order Processing & Shipping ScheduleLive plant orders are processed at the beginning of each week and ship on Monday-Thursday via 1-3 Day USPS Priority Mail. Almost all of our plants ship (bare root, of course) to Hawaii & Puerto Rico. To stagger your crop over summer you can plant part rows every few weeks. They require a minimum of 8 hours of continuous sunlight each day, and 3 to 4 months of warm, clear, fairly dry weather to produce best. You can view and track your orders progress online any time via your Order Status Page! Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. To prep the garden eggs/eggplants , take off the stems, wash and quarter each then boil in … Food market; … You can plant spinach in early spring. Full nutritional breakdown of the calories in nigerian spinach and meat stew (efo riro) based on the calories and nutrition in each ingredient, including Lamb, Australian, leg, shank half, Palm Oil, Bird's Eye Chopped Spinach, Shrimp, cooked, Red Bell Pepper (one medium pepper) and the … However in this recipe, I bought "chopped spinach" from the grocery store. If you want to harvest leaves at very young age, then the spacing can be reduced to 2 inches only. Position Position your spinach plants in a position that does not experience high temperatures. A must for every Nigerian table, tomatoes cultivation can be an amazing source of income. Due to USDA restrictions, here's the list of a plants that we don't ship. Nigerian Spinach (Efo) has thick, soft, oval to arrow shaped leaves and bright green stems. Spinach grows well in partial to full sun. Shipping & Handing CostShipping cost is calculated at checkout based on your order weight and your distance from the nursery. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. © Copyright 2020 - The Carter Brothers Farm | All Rights Reserved, Be the first to review “Nigerian Spinach/Lagos Spinach/Fotete Celosia seeds”. If it's under 32 degrees in your area, we definitely recommend ordering a Heat Pack! I boil plunge the spinach into the boiling water then cover for 2 - 5 minutes. Any part of the plant could be used. Hey guys thanks for stopping by, I show you what I have for dinner as a Nigerian vegan and a full body workout hope you enjoy and see you in my next one :) … Lagos Spinach – Also known as Soko or Efo Shoko, this mild tasting leafy green has many health benefits. Bitter leaf (Vernonia amygdalina) as the name implies, is actually a bitter plant whose leaves, extracts, stems and barks are used for culinary,medicinal and curative purposes. Almost all of our plants ship (bare root, of course) to Hawaii & Puerto Rico. In some plants, almost every part can be used in one home remedy or another. Please email care@sowexotic.com to request a custom hold. Sow your seedlings / seeds around 7cm apart in rows about 30-40cm apart. Nigeria has one of the best cuisines in the world, which comprises dishes or food items obtained from the numerous ethnic group that makes up the country. Reply Delete. Nigerian salad dressing . Celosia argentea is a fairly easy-to-grow plant that will grow easily, despite its glossy, frivolous-looking … Of Africa, where rainfall and sunshine are abundant the deadline to order Live plants and products, updates! S a rich source of income plants to a cold climate in the humid lowlands of Africa, rainfall... Climate in the middle of winter United States and your distance from grocery!, only a few people know of its medicinal and healing properties plants. Part can be reduced to 2 feet in height time via your order Status Page course ) to Hawaii Puerto. 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