I’m so glad y’all loved it enough to eat it twice in one week!! I made this for two friends who are having medical issues and their families. * Percent Daily Values are based on a 2000 calorie diet. I use fresh spinach but you can use fresh kale instead. Who isn’t a fan of the creamy, spicy soup at your favorite Italian-food chain, laden with potatoes and kale and bacon and Italian sausage and “ohhhh boy”. amzn_assoc_title = "Recommended Products"; Add stock and potatoes; cook for approximately 20 minutes (or until potatoes are cooked). Finally — a truly filling soup to keep you warm in winter. In previous rounds, I tired quickly of large slabs of animal protein, so I knew I had to shake things up a bit this round. Saute 5 min or until soft and golden then add minced garlic … A spot where you’re 100% committed to doing a strict Whole30, but you really, really want Zuppa Toscana. I’ve also made this with hot Italian sausage for some extra heat and it was delicious. No bacon here- I’m more of a bacon OR sausage girl, not both (too heavy for me, usually). So happy your family enjoyed it so much, Cierra! Thanks for posting this modification, Lindsay The Instant Pot is definitely a game changer! . They both work well but coconut milk gave me … The bacon adds a ton of flavor and additional protein while also providing oil for the onions to cook in. Add salt and pepper to taste. Making it again for this week. The combination of coconut milk, kale, potatoes, Italian sausage, and bacon make this healthy Zuppa Toscana super filling and a one-pot meal. In a large skillet fry the Italian sausage for 5 minutes; chopping it while it cooks to get it crumbly. amzn_assoc_marketplace = "amazon"; Having traveled in Italy more than once and being somewhat of a self-proclaimed food snob, I like to think I know what authentic Italian food should taste like. We are so glad you enjoy this recipe! . How long should I cook the cauliflower after adding it to the soup? Comfort food in a bowl. I made mine with kale, since I have more kale than I know what to do with growing in my garden. Zuppa Toscana with Coconut Milk One last thing before you head to the store to get the ingredients for this dairy free zuppa toscana soup. And so, I present to you a copycat recipe for Zuppa Toscana, a very popular soup from their menu meaning a “Tuscan-Style Soup,” made with 100% clean, unprocessed ingredients. This Whole30 Zuppa Toscana is Whole30-compliant, dairy-free, grain-free and gluten-free. I saw various Paleo recipes on the web that used coconut milk in their Zuppa Toscana Soup, however, I didn’t want my soup to have a distinct coconut flavor. Traditional Zuppa Toscana really isn’t as creamy as the American version, but let’s be real… creamy is good! Thank Goodness your not showing bacon in your recipe. I’m so glad we could make your Whole30 journey easier and tastier, Amber! Thank you for the compliment, Emily! My husband who is gluten free really enjoyed this recipe. Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. Is there a modification for cooking in a crockpot? ; The combination of coconut milk, kale, potatoes, Italian sausage, and bacon make this healthy zuppa toscana … Made with healthy ingredients like kale, creamy coconut milk, and homemade Italian … Yay!! That’s exciting, Kat! Bring to a boil and then simmer on low for … Historically, most people in the Tuscan countryside would have used affordable seasonal vegetables and beans to make their Zuppa Toscana. In a Dutch oven or heavy-bottomed medium pot over medium heat, add Italian sausage and sprinkle crushed red pepper flakes over. I might have had to bite my knuckles to get past my craving for Glutino pretzels on tap, shoveled into my face during our nightly screenings of Boardwalk Empire, but it wasn’t from hunger, that’s for us. ZUPPA TOSCANA. I use 2 sweet and 2 hot sausages and extra kale. I would need to use turkey instead of pork and turkey bacon in the soup. Love love love. My husband specially requested it tonight. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. This soup is creamy, but not thick. In a 4 quart stock pot, add bacon, sausage, garlic, chicken bouillon, water and potatoes. https://www.food.com/recipe/olive-garden-zuppa-toscana-9782 It’s yummy……………… Add the potatoes and boil about 10-15 minutes, or until potatoes are fork-tender. Love this recipe! You know a recipe is worth adding to your arsenal when it’s not only wonderful and delicious – it’s forgiving and flexible! We made this for dinner yesterday and it was amazing. Although we have not tried spinach, it should work pretty well as long as it is added towards the end. This is the recipe that brought me to 40 Aprons because it’s so amazing and I’m so glad because I don’t know if my Whole30 would have become a complete change in my way of eating without loving so many delicious recipes such as this one. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. Learn how your comment data is processed. Lastly, you add in your bacon, kale, and coconut milk/cream and you’re done!”. You’ll love this filling, Whole30 soup anytime, but especially during cold, wintry months. Depends on your flavor preferences! From the mild (or hot) flavours of Italian sausage, crispy flavourful of bacon pieces, hearty chunks of tender potatoes, a creamy splash of cream, this is the soup to make on a cold and miserable day/night when you have unlimited garlic bread lying around.. . Yes, we created a version just for the Crockpot. This soup reheats well if you want to make it in advance, or enjoy it as leftovers. It can be tricky to find bacon that doesn’t have sugar in it, but Whole Foods has a few brands of that, as well. https://carlsbadcravings.com/olive-garden-zuppa-toscana-recipe Super yummy! I used a blend of sweet and spicy chicken sausage and skipped the additional red pepper flake. And make sure to share your creations by tagging me on Instagram! Add garlic to the pan and cook for 1 minute. I am currently on Weight Watchers so any blues out there: 16sp points per cup . Susan R. So glad you liked the recipe! https://40aprons.com/crockpot-zuppa-toscana/, Jordan, we consider the serving size one cup. Don’t get rid of bacon grease! . I try to use homemade bone broth as much as possible and always make the sausage from scratch (sorry I use a different recipe for that though – someday I’ll try this one!). the. ? When you sign up to receive new recipes via email. It was so tasty! Prep Time 10 mins … amzn_assoc_ad_mode = "manual"; Olive Garden's Zuppa Toscana is typically creamy, but I truly don't think this soup needs it. Welcome to Bowl of Delicious. Just keep an eye on it and test it with a fork for doneness. Learn more! Add the oregano, basil, parsley, red pepper flakes, … As soon as we learned how to drive my high school friends and I would go there for “fancy” dinners on the weekends. Turkey would definitely work here, Jen! Just add at very end as it wilts quickly. So many of your recipes has not only been okay or tolerable while on Whole30 but actually something that will be added to our recipes as go-to. Serve and enjoy. I bought my own Italian sausage from Trader Joe’s and just took the meat out of the casing. If you’re allergic to coconut or are worried it might have a “coconutty” flavor, swap the coconut milk out for cashew cream. This is going to make my Whole30 so much more enjoyable. Drain sausage onto a plate or baking dish … I omitted the bacon but added in 2 tbs of butter with the onions as extra fat. Great recipe!! Alternately, simply pour all ingredients into a large pot and mix with a spoon while browning. Enjoy! Seriously. I’m so glad I made a double batch! Or, for a dairy free/paleo/whole30 version, you can use a can of unsweetened coconut milk. I even adapted it to my Instant Pot! Let me know how it goes! Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. Cook sausage, stirring occasionally until cooked through. Look for sausage brands that don’t use sugar or artificial flavorings. While Zuppa Toscana … Very filling and perfect for a winter Whole30 meal. For me, there's no headache or fogginess the next day! amzn_assoc_asins = "B000N501BK,B0001BMXKI,B003QSBYD0,B007Q2R6MK"; Thanks in advance! Use a spoon to break up the pieces. Heavy cream is better but……..half and half will do. Finely dice onion and add to the pot. I’ve made this a few times now, and it’s come out great each time! A good friend of mine cannot eat certain kinds of meat due to a condition called Alpha Gal. Deliciously Creamy Zuppa Toscana By Bella Yon November 6, 2020 4 mins read. Good idea to add red pepper to make it more spicy- thanks for the comment! This soup is on the decadent end of things, since it’s made with pork sausage and half and half. Simmer for just a few more minutes. Hi, I'm Elizabeth! I love Zuppa Toscana, but I’m not a huge fan of coconut milk (unless it’s in Indian or Thai food). Coconut milk, just like heavy cream (which I’m guessing the Olive Garden uses) is super fatty, so it gives you a richer and creamier soup than you’d get with other types of non-dairy milk. Would it still work? The only thing I changed is I only used half a can of coconut milk because I am VERY sensitive to the taste of coconut and find it over powering in many recipes. Use whole milk instead of half and half. I’d also recommend cooking for around 4 hours — veggies get mushy after too long! So glad you liked it- it’s one of my favorites! Also, traditional Zuppa Toscana is high in saturated fat from pork sausage and (lots of) cream, but I’ve lightened it up by using turkey Italian sausage and evaporated milk to provide that signature flavor we … Will definitely be making it again . So tasty! I feel like a beached whale! . And frozen vs fresh cauliflower? I’ve made this before, but with dairy and I couldn’t even tell the difference. But I would not recommend freezing it, as it will affect the texture of the potatoes. it is to do a Whole30, with lots of crying emojis… I’m subtle. Dairy free, gluten free, grain free, and sugar-free, this is one of the best Whole30 soups out there and my favorite healthy soup! It’s oh-so-much-better than the restaurant. But does Olive Garden use the freshest, healthiest, wholesome ingredients? Dutch Butter Cake (Boterkoek) with Almonds, Spicy Gingerbread Cake with Orange Mascarpone Cream, Pan Fried Sea Bass with Lemon Garlic Herb Sauce. Delicious!!! Add chicken broth and bring to a boil. I’ve made this dozens of times with both fresh and frozen cauliflower and it works great. … It was so good! Packed with healthy fat from coconut milk, fibrous cauliflower, this full-flavor, meaty zuppa is comfort soup at its finest. So far we only have a Crockpot option here but we’re working on it! When browned and cooked through, drain and set aside. It’s loaded with delicious and nutritious vegetables, and it’s healthy. I used small red potatoes and spinach! You can even try celery root! Tonight I added some spinach because I didn’t have enough kale. You can omit the bacon, but make sure to substitute some oil for the bacon oil. Any suggestions on how to make without an instapot or crockpot? I’m on my first Whole 30 round and have made this recipe twice in the last 3 weeks! Add stock and potatoes; cook for approximately 20 minutes (or until potatoes are cooked) Feel free to try it and let us know how it goes. I used another recipe’s instructions (that was not whole30) and subbed in your ingredients and it worked like a charm. I recommend making your own Italian sausage, which is insanely easy, but you could use compliant storebought Italian sausage, too, of course. Friends and family loved it!! Make your Italian sausage: combine all ingredients and mix well with your hands. Your email address will not be published. For a dairy free version, use a can of full-fat unsweetened coconut milk instead of half and half. More kale than i know what to do with growing in my Garden wine pairings it for lunches week... How would substituting ground turkey will do to enjoy because we had this one hand and zuppa toscana with milk become... To make zuppa toscana with milk even healthier, you can use fresh kale instead bacon fat » all recipes » Zuppa vegan. 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