Healthy Baked Patacones with Mojo Sauce, a healthy take on the classic fried Colombian patacones (or sometimes called tostones). I’ve made these tostones a few times ... Lindsay, you’ve ruined my healthy version! Crecipe.com deliver fine selection of quality Tostones with garlic sauce recipes equipped with ratings, reviews and mixing tips. Smashed plantains baked … Gather your ingredients and find a clean space to work in. We'll assume you're ok with this, but you can opt-out if you wish. If you’re unsure what to make with plantains, more plantain recipes I like are Turkey Picadillo Stuffed Sweet Plantains and Turkey Pastelon (Sweet Plantain Lasagna). They come from Latin and Caribbean cuisines where plantains are a popular starch food. I will be honest, I have done tostones without soaking them in salt water, I can’t tell the difference. Tostones are fried green plantains, cooked here in coconut oil. BEST COMPANION - Chiflar tostones is the ideal On-The-Go snack plus … We also use third-party cookies that help us analyze and understand how you use this website. Soak for 15-20 minutes. Crispy on the outside, tender on the inside, and perfect with ketchup, Tostones are like healthier, nightshade-free french fries. It is mandatory to procure user consent prior to running these cookies on your website. Your email address will not be published. Good appetite! If you’re wanting to make these fried plantains a little more sweet, dust them with a cinnamon and sugar mixture right after frying. Plantain chips contain slightly less fat than potato chips, at 17 grams compared to potatoes chips' 21. We only recommend products we use and love, however, this post may contain affiliate links. SIMPLY THE BEST - Our tostones are a groundbreaking product in the snacks foods category. Twice-fried in good-for-you, healthy fat, these mouthwatering easy 3 ingredient Paleo tostones cook up fast! Plantains are a poor source of protein and fat, so they only represent one part of a healthy, balanced diet — similar to many grains in the United States. Tostones can go well with just about any main dish or can be eaten as an appetizer or snack—think of them as hearty chips. Don’t forget to tag us on Instagram with your recreations, @thehealthyheartykitchen . Grab your plantains and individually peel them. As an Amazon Associate, we earn from qualifying purchases and may earn a small commission for products purchased through these links. Because we used green plantains to make these tostones, they are not very sweet and are enjoyed as a savory snack. As I mentioned, plantains are a close relative of the banana and tend to be mistaken for them. These cookies do not store any personal information. And suddenly you can’t just eat one! Air frying, smashing, and air frying again (as with my tostones) leaves more surface area exposed. You can serve these with anything and are great solo. If plantains are a little tough to peel, peel them in a sink while hot water is running on the plantains. Calories: 218, Fat: 5g, Carbs: 48g, Protein: 1g, Fiber: 4g. That’s because plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient. I make them in the oven, but here you go frying them- not once- but twice!!! Fried plantains are healthy if you avoid the heavy oils and use Olive Oil or Oil spray. Cooked plantains are very nutritious. Health Benefits of Plantains. Rather then frying the green plantain this recipe calls for the plantain to be coated with a fraction of the oil that would normally be use and made some baked tostones instead. Reprinted with permission from Latin American Paleo Cooking by Amanda Torres with Milagros Torres, Page Street Publishing Co. 2017. Tostones with Black Bean Salsa – Vegan, vegetarian, and Gluten Free - Plantains, pan fried to perfection are the perfect vehicle for the healthy black bean salsa. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These cookies will be stored in your browser only with your consent. Plus, the healthy oil is pricey. Patacones or Tostones (Fried Green Plantains) Both Paul and I tried fried plantains for the first time when we were serving missions for our church – me in New Jersey where some Puerto Rican friends called them tostones and him in Costa Rica where these fried green plantains are … But in one of the 120 countries that grow much of the world’s supply of plantains — like Uganda, Colombia and Cameroon — people know the distinction between the two. After that, the plantain should peel just as easily as a banana. Don’t crowd the pan or you’ll drop the oil’s temperature and end up with soggy tostones. Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. https://www.youtube.com/watch?v=NV_CPKoLBAo&t=1s. To complete the transformation, crank the heat of the oil back up to 350°F; then put the smashed plantains back into the oil to fry. Use paper towels to dry off slices. Then flattened and fried again. Reading Time: 2 minutes I’m so excited to share these crispy baked tostones with you! Remove plantains from the hot oil and place them in a large cutting board. You also have the option to opt-out of these cookies. Traditionally in Puerto Rico, we like to soak the plantain slice in saltwater. You get about 140 calories, 8 g of fat, and over 100 mg of sodium in an ounce of chips (about 20). Try our spicy garlic aioli sauce with these tostones for a delicious party in your mouth. Today, on the last day of this round of Whole30, I perfected the tostone. Highly recommend making our spicy garlic aioli as a sauce for the tostones. NON-GMO, Vegan, Gluten-Free. Calories In Baked Tostones. I discovered tostones a few years ago when I visited Costa Rica with my grandmother. HEALTHY - Bananas have more fiber and less sugar than oats. They are a great substitute for chips or crackers and packed with much more nutrition. We hope you enjoy this recipe! Heat vegetable or peanut oil in a deep fryer or a deep frying pan to 250°-300° F. Place your dried plantain slices very carefully into the oil and fry for 3-6 minutes, until light brown (see visual). Yep, tostones are twice-fried plantain slices. Tostones are the perfect dish to introduce yourself to the vast world of plantains. Cut them staight down into 1 inch circles & then proceed with above recipe.Use the bottom of a mug to mash.These are salty & usually with some garlic in a bit of oil. Golden brown, perfectly crispy Tostones are heaven! Not Healthy: Tostones (Twice Fried Plantains) with Pink Sauce Recipe Tostones are twice fried green plantains, often served with a pink dipping sauce. Tostones are also addictively delicious, and they are hard to stop eating, but they are better. However, in … Tostones are made while the plantain is still green – if you try to use a yellow plaintain it will be too soft and they’ll just turn to much. The green plantain is firmer and has a sharper, more savory taste. oil in a large skillet. Vitamins A and C Plantain chips offer more vitamins A and C compared to potato chips. Also, unlike bananas, plantains are typically coo… Digestive health They are better because they are easy, quick to make and cheap. They are often salted and eaten like potato chips. Site Design by Wooden Spoons. In most of the Caribbean and Latin America, twice fried green plantains called Tostones or Patacones (depending on which Latin American country you’re from) are commonly eaten as an appetizer or a side dish with any meal. I would give both of these a 3 kid rating because, depending on the kid, he or she will love the tostones/amarillos or just hate them. oil (I used olive), divided salt to taste Directions Heat 1 tsp. Another pro tip is to place your plantain in boiling water until you see the peel's color change to a darker green. This category only includes cookies that ensures basic functionalities and security features of the website. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Fried. Here’s how you make them. Tostones are a very traditional dish in Puerto Rico, and probably anywhere plantains grow naturally. If you’re wondering if it’s healthy to pair your plantains with rice, here’s the verdict. Tostones Ingredients • Plantains – not to be mistaken for bananas, plantains are also found in the produce section of most major grocery stores and health foods stores. They are green plantains that are peeled and sliced. Your email address will not be published. They’re extremely popular in Latin American and Caribbean cuisine, where they’re just as commonly eaten as side dishes at the family dinner table as they are as late night snacks from street vendors. Get one of our Tostones with garlic sauce recipe and prepare delicious and healthy treat for your family or friends. Ingredients 1 large green plantain, sliced into 1 cm. As you already know, Charla tries her very best to seek healthy alternatives to some of the most popular recipes and tostones are no different. 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Includes cookies that ensures basic functionalities and security features of the website than oats ( as with my tostones and. Vast world of plantains soaking the plantains bananas have more fiber and less sugar than bananas potatoes. While you navigate through the website to function properly consent prior to running these cookies will be golden and.. Thick ( see visual ) in a sink while hot water is running the... Your experience while you navigate through the website to function properly plantains an!