Ghana is a country covered in plantations and it is the third … Rice and fried plantains are another good side dish option for this African beef stew. What To Expect & The Benefits. Necessary cookies are absolutely essential for the website to function properly. If you … Spice up the goat meat with ginger and onions; preferably the night before. Well until the meat is covered and is half-way in the pan. These cookies will be stored in your browser only with your consent. The soup is usually served with Fufu (pounded Cassava and Plantain). Watch this! Koose (kosai, akara, akla) is made from ground cowpeas or black-eyed peas. It is sometimes called kpakpo shito after a very popular round Blend together tomatoes, onions and pepper. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. ’ I didn’t like the greenish color of the soup one bit. That recipe will bedazzle you! Some choose to sieve the tomatoes but that’s nutritious chaff being thrown away. It is enjoyed with fufu. It is basically made from cocoyam leaves (locally called kontomire) together with other ingredients (tomatoes, snails, smoked fish, onions, green pepper, turkey berries (Asante - twi kwahu nsusua) and salt). We'll assume you're ok with this, but you can opt-out if you wish. In Nigeria, it’s most often paired with African yam – fried or boiled. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). This category only includes cookies that ensures basic functionalities and security features of the website. Stir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. This I find helps prevent the fish from dismantling. The Giant African Snails are very slimy delicious creatures. Add the dry river fish so it cooks with the soup and take it out for later. The existence of many rivers and lakes, the tropical, warm and rainy weather, lead to a great evolution of the agriculture. The only ingredient that is inherently present in this soup is – Pepper. Once the greens have wilted, add the chicken and vegetable stocks and bring to boil. It is enjoyed with fufu. Combine browned sausage, chicken broth, collard greens, beans, diced tomatoes … Sing it with me! The rest is fair game. Boil the snails in the shell. When the rice has cooked for 15 minutes, stir in the chard greens or kale. Mash with butter, then … It's quite a filling meal so it's normally eaten for brunch or lunch. “We have vitamin A too!” Carrots & Co join in. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Could limited-finance impede Africa’s first Winter Olympics medal hopeful? SPINACH & SEAFOOD SOUP RECIPE (ABUNUBUNU) ‘Abunubunu’ is a popular Ghanaian soup made from Cocoyam leaves, Seafood, Snails or Mushrooms. Ebunuebunu soup is a popular green soup indigenous to the Akan people from Ghana. I tried to make this soup a few months ago and it turned out…well…let’s just say it turned out not so green. Per Nanaaba you can use spinach as well. Food & Drink|Style & Beauty|Entertainment|Tech|. This recipe for Ghanaian okro soup with ademe is easy and self-explanatory. Kaakro is a Ghanaian dish made from over ripen plantains mashed and spiced with ginger, onions, cloves, chilli and local spices. Abunuabunu is a local soup of the people from the Brong Ahafo Region of Ghana. Heat oil in a pot and add chopped onions. https://www.allrecipes.com/recipe/245682/african-sweet-potato-stew It’s locally made with kontonmire(taro leaves), however, spinach serves as a great alternative. === JOLLOF RICE GHANA -- BCIC === Add sausage and saute until browned, 5 to 7 minutes. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. It is also prepared frequently in… Heat the olive oil in a large stockpot, add the onions, and saute over low heat for 10 minutes, or until the onions are translucent. This website uses cookies to improve your experience. I blame the ice cubes I put in the blender whilst trying to make a smoothie. With sacred tips from my Auntie, a caterer, I embarked on another drive to the Osu market. It’s interesting how the best meats to have in this soup are dry river fish and snails and goat. Ground Egusi seeds give this soup a unique color and flavor. We are in the business of enlightening the world about the positive events and stories that Is happening on the continent of Africa and the impact that Africans are making in their communities around the world. How To Prepare The Green Soup called Ebunubunu. It was the only Ghanaian soup I didn’t know how to prepare so try it I did. The stickiness is much reduced and the flesh almost feels dry. Looking to incorporate more greens into your diet? groundnut soup & riceballs: veggie voyager styleHere is a favorite recipe from Ghana. Set aside. Boil the snails in the shell. * 8 large kontonmire leaves or 2 packed cups of spinach, * For marinade (1 habanero chili, 2 small Serrano chilis, 1/4 teaspoon of fennel seeds, 5g of ginger, 1 cloves of garlic), http://www.afrotide.com/ambassador-adjei-barwuah-connects-with-diaspora-on-us-based-sankofa-radio/, Ghana’s Ambassador to the United States, His Excellency (HE) Dr. Barfour Adjei-Barwuah has addressed Ghanaians in the United States (US) and the diaspora on issues including them registration [to vote] with respective embassies, filth in Ghana, import duties and among others, land-acquisition disp... ... See more, Women inspiring women, women lifting women up! Spice up the goat meat with ginger and onions; preferably the night before. Remove from heat. Banku And TilapiaBanku is a meal prepared by fermenting corn flour, it is just like fufu and can be … Stir in the palm oil, then add the mushrooms, green peppers, stock and hot pepper. Step 2. We also use third-party cookies that help us analyze and understand how you use this website. So it took me a really, really long time to try a spoonful of it. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Then this dish is the best option for a cool saturday brunch. Add rice and bring the water to a boil. CABNC-TV Explore Africa series sell true Business and Tourism of Africa, AJ Nelson joins Africa and international acts at Afrocentric ‘Asa Baako’ fest. The nutrients in cocoyam leaves are herculean! Spinach Stew (Efo Riro) Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. AfroTide is the latest online News Magazine. Some people prepare it without the light soup base but I am yet to try that. 5. Remember that advert with the dancing vegetables? Or else it might turn more reddish green than leafy green. Add salt to taste. 1. 4. How to make EGuSi SouP I Nanaaba’s kitchen✔, Ghana winger Emmanuel Boateng shines in his China top-flight China debut, Ambassador Adjei-Barwuah connects with Diaspora on US-Based Sankofa Radio, The late Ebony wins Artiste of the Year and makes history, Africa’s scientists encouraged to become the next Einstein. Add the blended onion, ginger and garlic. :). Add 1 cube of Maggi for spicing. 3. Top up with more water. Taste and season with more salt if needed. Instructions Checklist. Ghana is situated on the West coast of Central Africa and its relief is mainly a wide field and a high plateau. Add the shrimp powder here with the water and reduce heat. Wash the river fish, which tends to have grains of sand stuck inside its gills and abdomen. Extended Breastfeeding. Cook the arborio rice: While the onions are cooking, combine the remaining 3 cups water and ¾ teaspoon salt in a soup pot or Dutch oven. Green is a sign of health isn't it? There is not just one kind of pepper soup in Africa. … Ebunubunu is basically a Light Soup base mixed with smoothly blended Nkontonmire (cocoyam leaves) which naturally gives it that green color. Pry them from the shell. So I’m really grateful that Nanaaba came up with this step by step method of make ebunuebunu soup. 11. www.eatingwell.com/gallery/14046/healthy-recipes-for-green-soup Method. Pour the blended tomato mix unto the steaming meats and stir for about 2 minutes and pour a generous amount of water into the pan. Cut the meat/chicken in desirable sizes and wash it well. It’s locally made with kontonmire(taro leaves), however, spinach serves as a great alternative. The Ghanaian cuisine is very much influenced by the natural possessions and surroundings of Ghana and by the local climate of the country. Sprinkle a generous amount of salt over them and work it through with your hand for about 2 minutes. Place the cassava and plantains (with peels on) into a large pot, and fill with enough water to cover. But opting out of some of these cookies may have an effect on your browsing experience. Photo Credit: Nanaaba’s Kitchen To all my Fufu loving friends who are tired of buying fufu powder, check this out. In a large skillet, heat the remaining teaspoon of peanut oil. Add carrots and fry for a few minutes. Directions. 3. Bring to a boil, and cook until cassava is soft, about 30 minutes; drain. Boil for about 20 minutes. Meanwhile, combine the remaining 3 cups water and 3/4 teaspoon salt in a Cut the leeks, potato, onion, celery, zucchini, green beans, and carrots into 1/4-inch dice. Also to allow the light soup to cook well before adding the blended leaves which because are already cooked doesn’t need a longer time to cook once added in. This website uses cookies to improve your experience while you navigate through the website. I washed it all down with my homemade Banana & Pawpaw Smoothie. In fact, the origins of koose or akara are linked to the Hausa people, who are scattered across West Africa, but are mainly concentrated in Nigeria. Advertisement. I couldn’t prepare Fufu to enjoy this soup with but it can be eaten with rice, yams and drank even on its own. Directions. Pour in the blended Nkontonmire. 10. Craving fufu this weekend? Season with the crushed red pepper, salt, and … I don’t get it. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Serve hot with a vegetable stew or fish stew. The tip I picked from my aunt was to not use too much tomatoes in order to maintain the green color of the soup. Below is the link to my fufu video. These cookies do not store any personal information. How else do you prepare your Ebunubunu? I forgot about the greenish color and delved into the soupy freshness with some correct Fufu. 8. Wash under cold water and pour the lemon juice over it. Nkatiekonto is most commonly found on Sundays at chop bars (small street-side restaurants), especially in the bigger towns and cities. Pry them from the shell. I document my adventures in travel, food stories in Ghana, true life stories and everyday style inspo. Efo means ”Green leafy vegetable” or ”spinach”, and riro, … I remember seeing Ebunubunu for the first time and remember thinking,  ‘ Ewww… what green soup is this? It's a great way to use your over ripe plantains. It is a great soup for those who like to try something different every once in a while. 6. I loved it! Add the chicken; cook and stir until completely browned. Wash the leaves under running water and peel the leaves from the veiny stem. Wilt in the greens and season with a little nutmeg. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … LOL! Remove and discard peels from plantains, and return them to the pot. 12. Reduce the heat and simmer for a few minutes. Simmer, covered, 20 to 30 minutes. The light soup should be about ready. Use the back of wooden spoon to mash up about half the potatoes to thicken the soup. Set aside 2. Place a deep saucepan on the stove and add the goat meat. Heat a skillet over medium-high heat. 9. Blend the onion, ginger and garlic. It has significant levels of antioxidants and rich in Vitamin A. continue reading for more details of the delicious soup and where it originated from in Africa. Allow another 5-10 minutes for final cooking time. Feel free to add vegetables such as carrots, green beans or green pepper. And guess what? Koose is a popular street food in Ghana, and a similar variation is more popularly known as akara in much of West Africa. My blender burned out whilst blending the nkontonmire so I couldn't get the smoothness I was looking for. Ebunuebunu soup is a popular green soup indigenous to the Akan people from Ghana. This is a healthy dish packed with nutrients and it’s easy to emulate. Blend very smoothly, and set aside. Fresh shito (pepper) sauce is a fresh tomato, onion and chili sauce much loved by Ghanaians. It is mandatory to procure user consent prior to running these cookies on your website. Add the collard greens, turn up the heat and boil uncovered for 5 minutes. Step 1. Serve with a side of rice, top with fresh cilantro and chopped peanuts if desired and enjoy! When they start to brown, add your chilli, ginger, tomatoes and garlic. Please check it out and thank you so much for watching!! The Spruce / Freda Muyambo. …. Fufu is a very popular dish known widely to West Africans, and the preparation differs from country to county, and region to region. Cover and simmer for 10 minutes. But the slime can get icky. Kaakro is usually served with some beans sauce, either blackeye beans stew or bambara nuts stew. Enjoy! I would love to learn your secret too :) so please share in the comments below! “I have vitamin A!”Nkontonmire singing and dancing. I had to try and make it I thought to myself. Put the chicken or meat in a saucepan viagra genérico portugal. I am really trying to chew more leaves. Add the leeks, potatoes, carrots, salt, and … Add your seasoning, salt and little water and steam for 6 to 12minutes. Mix the gari into the sauce in handfuls, stirring constantly until all the liquid is absorbed. Reduce heat to maintain a simmer, cover and cook for 15 minutes. Chilli pepper aka Kpakposhito (as much as you desire), 1. It is one of the more famous foods of the region, with good reason: it's delicious! In a 6-quart stockpot, combine 3 tablespoons of the olive oil with the water. Welcome to my blog! I’ve used the remaining of my Fish mix, Salmon Fillets, Prawns and Octopus for this dish, which gives this … #Afrotide #Beinspired, On Saturday, April 21, 2018, it was a night of glitz at the plush Labadi Beach Hotel where nine distinguished …, The late Ghanaian, artiste, Ebony, who died in a car crash on February 8, 2018, was named Artist of the Year …, South African geneticist Vinet Coetzee held up a malaria-diagnosing scanner that she said can be developed for use in Africa’s …. You also have the option to opt-out of these cookies. Look out for it! Boil for less than 10 minutes. 2. African pepper soup is a delightfully ,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. Steam the meat well as you know how tough our Billy and Nanny goats are. Efo riro is derived from the Yoruba language in Nigeria. Blend together tomatoes, onions and pepper. 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