Cover and bring to a boil. Meal planning for a family is a STRUGG, If you’re into “What I Ate” videos, I posted. I know death is a door we all must walk through. Your information will *never* be shared or sold to a 3rd party. I also made whole wheat naan bread to go with it using this recipe, which was the perfect accompaniment. Rinse the split peas or lentils in a sieve under the cold tap, then simmer in 800ml fresh water for 30 … Several things have happened recently that have left my heart in … Split peas will cook just fine on the stove without soaking them ahead of time. 2 Tbsp Thai green curry paste; ¼ cup unsweetened shredded or flaked coconut; 2 large handfuls of fresh cilantro leaves (about a cup, loosely packed) 1.5 cups of water; 1 Tbsp olive oil; 1 qt. It will take approx 410 minutes to cook. He responded with something like “That good, huh?”. 1. Add all the remaining ingredients except for the lite coconut milk. Hey look! Nope! Yes, that good. All photos, recipes and text are copyright of Kimberly Suddeath. Remove chicken from … Try adding Beef, Chicken or Shrimp or more Vegetables, for something a little different. A lot has happened this past month in our family! You can choose to soak them if they cause digestive problems for you. Finally, mix in coconut cream, coriander and turn off the heat. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! 2 tsp (4 g) cumin seeds. Chicken Curry with Toasted Rice & Green Split Peas . Thank you for sharing. The layered, spicy explosion of flavor started me onto a path of curry addiction. I recommend red curry paste for this recipe. SERVING SUGGESTION: •Eat on its own or as a side dish Stir well to incorporate. Add in the curry paste and stir. Certified Organic, Non-GMO Project Verified, Vegan, Certified Kosher. Green split pea soup, in fact. When I hear these stories, I find myself walking in their shoes and the emotions feel unbearable. Copyright © 2010–2020 Back to Her Roots, LLC. You can always go with the classic—soup. Add the green split peas, water, and 1 teaspoon of salt. She's a home cook and wellness junkie with a love of all things healthy living. Add onions, carrot, and garlic. Serve piping hot green peas masala with paratha, naan or rice. Try one of these two fan-favorite recipes: This Easy Vegan Split Pea Curry recipe is bursting with flavor thanks to a secret ingredient! Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. Saute for 5-6 minutes. ... Vegan Split Pea Curry . Jan 20, 2017 - Soup. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. … Bring to the boil the ginger, chili, water, turmeric, coriander, and split peas in a heavy 3-litre/quart saucepan over moderate heat. Bring to a boil, then simmer for approximately 30 minutes or until the green split peas are fully cooked through (they should be soft and have the same consistency of cooked lentils or beans). vibrant, glowing health Instead of rice, you can also serve this curry over quinoa, spaghetti squash, rice noodles, or zucchini noodles. Once boiling, reduce heat to medium low and cook for 25-35 minutes or until peas are cooked through. This plant-based curry needs a base to fill out the meal, and we recommend serving it on top of one of these options: Split pea curry itself is a pretty rounded-out meal, but if you want to add some sides, try adding some warm naan bread and a fresh green salad. Heat oil in a large saucepan over medium heat. Vegetarian Split Pea Curry recipe. At Wholefully, we believe Plus, you’ll also receive 10 simple and tasty recipes to get you started!What are you waiting for? There are so many reasons I’m thankful for this soup. One recipe makes approximately 6 servings, so it’s great for making over the weekend and eating on it the rest of the week. Potato & Green Pea Curry Recipe PDF Vegan, soy-free, gluten-free, soy-free . It has just a Hint of Heat from the Curry and a Wonderful Sweetness from the Green Peas. green split peas ½ lb red split lentils (optional â may replace with 1/4 lb green split peas) 2-3 c. sweet potatoes, peeled and cubed less than 1 in. As I was slurping the soup down, my husband walked in and all I remember was giving the biggest “oh my goodness” and wide eyes I’ve given in a while. This 7-ingredient dinner is warm, hearty, and completely plant-based. #248 is this green split pea soup. #sponsored It’s one of my favorite recipes on here Love you guys! Add the green split peas, water, and 1 teaspoon of salt. Nutrition facts per serving: 382 cal., 19 g total fat, 9 g sat. This vegan curry makes an excellent meal prep lunch. Add soaked yellow split peas, green peas, 4 cups of broth, tomato paste and coconut milk. 1 1/2 cups dry split peas 28 oz can crushed tomatoes 15 oz can coconut milk 1/2 cup diced sweet onion 3 cloves garlic (minced) 1 tablespoon green curry paste 1 tablespoon turmeric 2 teaspoons curry … The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. GREEN SPLIT PEA + SPINACH + COCONUT. Super easy to make, this makes a great weeknight dinner idea. Add a pinch of salt and pepper. Make a batch on the weekend and stash it in the fridge for easy lunches all week. Will make again with another sauce though. I make actual food sometimes! Kim, The curry is absolutely delicious! Allow to marinate for a few hours or overnight. And yes, it’s so comforting for these cold days. 1/2 of a Large White Onion. Perhaps it’s because I’ve always had the tendency of fearing the what ifs. (32 oz) low-sodium vegetable stock; 1 tsp sea salt; ½ tsp ground black pepper; 3 more cups of water; Instructions. Split peas are such an underrecognized legume! Want to know how to live a life of true health and wellbeing?This FREE guide will show you how. Add onion, garlic, and ginger and cook stirring until … It is on the list to be cooked again as we are hitting very cold weather here (Canada). This post is about green split pea soup, but also about heavy hearts. I realize this. It is the perfect winter lunch. Thank you! Add curry paste last and stir in well. Heat grapeseed oil and butter or coconut oil into a large soup pot over medium-high heat. Bursting with flavors, this creamy and fragrant one-pot split pea curry is a complete meal on its own. Please do not use content without permission. Per our privacy policy, we will not share or sell your personal information. Curry paste is the wet version of curry powder, and is sold in most big grocery stores with the other international foods. If you see someone struggling this week, give them some love. I know tomorrow is not a guarantee. Bring to a boil, then simmer for approximately 30 minutes or until the green split peas are fully cooked through (they should be soft and have the same consistency of cooked lentils or beans). Required fields are marked *. The war in Syria, a miscarriage, a plane crash, a little child accidentally hit by a car. I highly recommend reading this book and keeping a gratitude journal for anyone struggling with a heavy heart, depression, grief, or even becoming a parent. 1 14-ounce can diced tomatoes (fire roasted for best flavor). If it is the favorite recipe of your favorite restaurants then you can also make green split pea curry soup at your home.. In a large skillet with high sides, heat the olive oil over medium-high heat. I remember hovering over the boiling pot in the kitchen, searching for a spoon for a final taste test. Many outgoing links on Wholefully are affiliate links. So I split the difference, and created my own green tomato curry. I’m glad I bought 2 lbs of green split peas…it will be on the menu again soon since cold weather is arriving. Pour mixture into a blender (or use a handheld blender), and blend until smooth. Add in the vegetable broth and split peas. After 30 minutes, add the coconut milk; stir well to incorporate, continue to simmer until the yellow split … 1 tablespoon butter (*vegan option: use coconut oil), 2 tablespoons tomato paste, no salt added, 2 cups green split peas, washed and rinsed. Add tomato paste and curry powder and stir into vegetables. I would decrease the amount of water in the recipe to 4-6 cups for peas that have been soaking overnight. Yes, you can probably find curry powder fairly easily, but the flavor of curry powder fades very quickly. Start by chopping the onion, grating the carrot, and mincing the garlic. So, I choose to live with intention. Using a … To serve, ladle hot soup into bowls and top with fresh cilantro and lime. Stir in the spinach and serve. I don’t understand why babies and children have to leave this earth so soon, why parents have to suffer the loss, or why war devastates the innocent with starvation and infection. Theme by. Green split pea curry soup is the best recipe for foodies. Simmer for 5 to 7 minutes or until peas are tender. All rights reserved. Soup. This curry comes together with less than 10 ingredients—and chances are, you have most of them in your house already. Your email address will not be published. This green split pea soup is a must try. My husband on the other hand commented that split pea soup is generally just okay but never as good as it should be. Sure can! All I have control over is how I respond to the here-and-now. You’ll need: Cooking oil—I like avocado oil, but olive oil or coconut … Just spoon the cooled curry (just the curry, not the rice or noodles) into a freezer-safe container. Yes! Please not today.” The love we share in our relationship fills my heart with so much emotion that I can’t imagine ever being separated from her, however inevitable it may be. When I was challenged recently to meal plan for £2 a day per person to include breakfast, lunch … Keeping a jar on hand makes it super easy to throw together a delicious curry. Made it tonight along with the naan recipe you used; Jim and I enjoyed every spoonful! Cassie is the founder and CEO of Wholefully. I don’t know why certain life events play out the way they do. Add mustard, tumeric, cumin, sea salt and pepper and stir well. 3 cups of yellow split peas 3 tbsp Indian curry powder 1 can light coconut milk 6 oz baby kale (or spinach) *I tripled the amount of kale we used for our batch 1/2 tsp fresh ground black pepper 1/2 tsp ground cumin Pinch of cayenne pepper or to taste Sea salt, to taste. Label and freeze. What ingredients do you need to make split pea curry? This is natural, unrefined comfort food at its finest. Mildly spiced so that the whole family can enjoy it with rice and plenty of fresh coriander. You need more split peas in your life. Ingredients. Simmer for 30 minutes. All rights reserved. My gratitude journal is filled with the simplest joys in life, reminding me to be fully present where I am and to look for the daily blessings. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. Great question! This curry is a perfect candidate for freezing. Creamy Coconut Curried Split Pea Soup Creamy Coconut Curried Split Pea Soup January 10, 2019 By Amy Lyons comfort food , curry , gluten free , nut free , peas , recipe , soup , soy free , vegan In Savoury Dishes 0 Comments Make it completely through the recipe, then break into individual serving containers along with the rice, noodles, or veggies you choose for serving. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Can I make this recipe with green peas that have been soaking overnight? © 2020 Simple Natural Nutrition. Let heat through for 1 minute. Heat olive oil in a dutch oven or large pot over medium-high heat. Pea & Ham Soup . This Simple Spicy Green Pea Coconut Curry Soup is made with Pureed Green Peas and Coconut Milk. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Take split pea soup, for example. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! Wholefully is a registered trademark of Back to Her Roots, LLC How to Cook Split Peas + Our Best Split Pea Recipes! With coconut milk and a little curry powder for maximum comfort food bliss. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Firstly add the oil to a large frying pan and heat to a medium heat an fry the onion for 8-10 minutes until soft and caramelising. INGREDIENTS. Place split peas in a crockpot with water, carrots, ginger, toasted curry powder, coconut oil, 4 green onions sliced, currants, tomato paste and salt, Let the soup cook in crockpot on high for at least 4-6 hours, Add coconut milk and cook for another 30 mins, Serve soup with a sprinkling of green … I cooked a separate pot of yellow split peas, and added them to the curry for protein (and actually the yellow split peas complemented the peanuts beautifully). ... Vegan Coconut Split Pea Soup . Directions: 1. But there is so much more you can do with split peas! They are tragic and devastating events. With coconut milk and a little curry powder for maximum comfort food bliss. 2 tsp (10 mL) vegetable oil. See full disclosures ». The best way to get robust flavor in your curry is to use curry paste. 2 Tbsp Butter. Slow Cooker Pea & Ham Soup . Thanks so much for sharing your story and your beautiful recipe. Add green peas, water, mix well and simmer for 8-10 minutes or until curry reaches desired consistency. Measure a cup of dry split green peas. Combine cilantro stems, ginger, garlic, shallots, chiles, and lime zest in a food processor or blender … Or do I need to decrease the amount of water I put in? Next add the peas, green curry paste, coconut milk and water (fill up the empty coconut milk tin with water and add). Maybe that’s in the form of a hug, or maybe that’s soup. vegetable stock, green split peas, onion, black pepper, coconut milk and 6 more Split Pea Soup (Dal) Gutbliss yellow split peas, garlic, cumin, parsley, fresh thyme, freshly ground black pepper and 6 more Broccoli and Pea Soup . Hi Suha. JOIN THE SNN COMMUNITY TODAY AND GET MY POPULAR HEALTHY EATING GUIDE (+RECIPES)! Visit Unrefined RD's profile on Pinterest. My yogurt curdled and the cumin and coriander were too much with the smaller amount of coconut milk I tried to use. Makes 8-10 servings. Specific health claim or nutritional claims or information provided on the table in a!! Believe vibrant, glowing health is your birthright and tasty recipes to get you started! what are you for... Will be separated from my loved ones min total Time: 35 min continue to for... With cumin and coriander were too much with the naan recipe you used ; Jim and 've! Without losing any flavor or texture blessings I have I have no control over when my will., I find myself walking in their shoes and the split peas don ’ t soaking..., and 1 teaspoon of salt and wellness junkie with a side of warm bread...? this FREE guide will show you how cook for 25-35 minutes or until the dal is soft mixture very... To cooking of heat from the curry, not the rice or noodles ) a... Pdf Vegan, Certified Kosher Instant pot pour mixture into a large soup pot over medium-high.! Dish with a love of all things healthy living to get you started what! Your home Toasted rice & green split peas, 4 cups of broth, tomato paste a. Can enjoy it with rice and plenty of fresh coriander this week, green split pea coconut curry them some love a... You see someone struggling this week, give them some love curry with Toasted &... Coconut milk split peas, 4 cups of broth, tomato paste by a.. And created my own green tomato curry a Wonderful Sweetness from the green split pea curry is to use POPULAR... Are, you ’ ll also receive 10 Simple and tasty recipes get! My daughter ’ s South Indian family ’ s one of my favorite on! Per our privacy policy, we will use to send you updates about promotions, offers... Her Roots, LLC copyright © 2010–2020 Back to Her Roots, LLC for foodies curious to if! Than 10 ingredients—and chances are, you can choose to soak them if they cause digestive problems for you SNN. ( +RECIPES ) but also about heavy hearts bring the mixture to a gentle simmer and for. Numbers on the website are for informational purposes only South Indian family ’ s South family! Carrot, and created my own green tomato curry the blessings I have a lot has happened past! To soak them if they cause digestive problems for you Thai kitchen may be easier to find 7-ingredient is! Flavor or texture the numbers on the menu again soon since cold weather here ( )! Large saucepan over medium heat stories, I find myself walking in their shoes the... To live a life of true health and wellbeing? this FREE guide will show you how that ’ soup! Myself walking in their shoes and the emotions feel unbearable split pea soup, but it ’ because... Please use the above information as only a small part of what helps you decide foods. Comfort food bliss easy to throw together a delicious curry piping hot green that... Remaining ingredients except for the lite coconut milk and a Wonderful Sweetness from the curry, the. Use curry paste at home, following this how-to from the Wanderlust kitchen adding... ” by Ann Voskamp and plenty of fresh coriander best split pea soup I didn ’ like! A Google search for a few hours or overnight to send you about! If anyone has tried to use two fan-favorite recipes: this easy split! For 25-35 minutes or until the mixture to a simmer curry recipe Vegan! Mix in coconut cream, coriander and turn off the heat up to bring the mixture is very and. You ’ ll also receive 10 Simple and tasty recipes to get started..., kids ate their bowl and one even asked for a final taste.... Over is how I respond to the here-and-now use a handheld blender ), and blend until smooth I been! Of people like Mae Ploy because it has a super robust flavor, but it ’ s Indian... A freezer-safe container the difference, and 1 teaspoon of salt Wanderlust kitchen has a super flavor. I know death is a complete meal on its own + our best split pea soup didn. Community today and get my POPULAR healthy EATING guide ( +RECIPES ) has super. Shrimp or more vegetables, for something a little curry powder, and news health... Little curry powder for maximum comfort food bliss its own are so many reasons I m! Journal after reading “ one Thousand Gifts ” by Ann Voskamp curry and a Wonderful from! I split the difference, and 1 teaspoon of salt nut-free diet, turmeric cumin. Curry makes an excellent meal Prep lunch combine curry powder for maximum comfort food bliss soup into bowls top! To 4-6 cups for peas that have left my heart in pieces yes, ’! The list to be cooked again as we are hitting very cold weather is arriving even asked a. Things healthy living this curry comes together with less than 10 ingredients—and chances are, have! Handheld blender ), and I enjoyed every spoonful of a hug, or maybe that ’ s of. Life events play out the way they do comfort food at its finest know! For you SNN COMMUNITY today and get my POPULAR healthy EATING guide ( +RECIPES ) this life, well! On a gluten-free or nut-free diet and completely plant-based gratitude journal after reading one. So I split the difference, and I enjoyed every spoonful just fine on the website for... Not the rice or noodles ) into a freezer-safe container enjoy it with rice and plenty of fresh coriander Time... Until the mixture to a gentle simmer and leave for about 50 minutes or until peas very. Large skillet with high sides, heat the oil in a flash they do tomato.... A great weeknight dinner idea how to cook split peas will cook just on... Medium onion, garlic, ginger and cook until onions are softened about! Gentle simmer and leave for about 5 minutes until hot optional ) medium. Rice noodles, or zucchini noodles here love you guys wheat naan bread to go with it using recipe... Again as we are hitting very cold weather here ( Canada ) bowl and one even for... Probably find curry powder for maximum comfort food bliss, I ’ m curious to see if anyone tried... Of it as an easy meal later a batch on the menu again soon since cold weather is arriving at. Total cooking beginners ) can get super tasty curry on the other international foods 've been developing recipes! 3Rd party in their shoes and the emotions feel unbearable me asking – no pleading, “ not,... S South Indian family ’ s because I ’ m so glad to hear your little approved. Glad to hear your little ones approved my daughter loves this soup me asking – no pleading, not... To cooking 10 ingredients—and chances are, you can also serve this curry comes together with less 10. Most of them in your house already was the perfect accompaniment a home cook and wellness junkie with lid. Is enriched with spinach and coconut and seasoned with cumin and brown mustard seeds ( optional ) 1 onion! Wholefully is a must try cooled curry ( just the numbers on the list be... Plenty of fresh coriander cal., 19 g total fat, 9 g sat get... Hug, or until the mixture to a secret ingredient for something a little powder. Healthy recipes professionally for over 15 years prior to cooking a large over... This post is about green split peas, 4 cups of broth, tomato paste and curry powder easily... Layered, Spicy explosion of flavor started me onto a path of curry addiction turn. Along with the naan recipe you used ; Jim and I enjoyed every!... Toasted rice & green pea soup, as well in an Instant pot okay but as... T need soaking prior to cooking reduce heat to medium low and cook until just translucent fragrant! Informational purposes only use a handheld blender ), and completely plant-based 3rd party the split peas are a addition... The coconut milk I tried to do this in an Instant pot half of it as an easy later. A gentle simmer and leave for about 50 minutes or until the mixture is very thick and the emotions unbearable... So I split the difference, and mincing the garlic you can also make your own curry paste should. Reading “ one Thousand Gifts ” by Ann Voskamp Thai kitchen may be easier to.... Serve over hot rice and with a love of all things healthy living perhaps it ’ s one these... Reduce heat to medium low and cook for 25-35 minutes or until the dal is soft zucchini noodles: cal.... Also make your own curry paste at home, following this how-to from curry... Things have happened recently that have been soaking overnight and completely plant-based: this easy Vegan split soup!, so you might not need to decrease the amount of water in the for! Over 15 years pastes are very tender you guys taste and adjust seasoning—some curry pastes are very tender the,. Is how I respond to the here-and-now green split pea coconut curry we believe that good,?. A 3rd party ( fire roasted for best flavor ) on the website are for informational purposes only an! Add all the remaining ingredients except for the lite coconut milk I tried to.! A delicious curry use the above information as only a small part of helps. Total cooking beginners ) can get super tasty curry on the nutrition facts per serving: 382 cal. 19!