Looking for a super easy Keto dinner? my favorite products on Amazon If you are OCD and your eye is twitching from the irregularity in my smoked sausage slices please know I did … Add the undrained can of tomatoes and broth, stir well and allow the mixture to simmer for 25 minutes, covered on low heat. Keto Pantry List! The base is smooth, creamy, and cheesy, and there are plenty of veggies and sausage to keep you satisfied. I like how the different sausages really up the flavor of this soup. Turn off. amzn_assoc_title = ""; Stir the cream cheese mixture and browned sausage into the steamed broccoli until well combined. Simmer for 10 minutes with the lid on, or until tender. Turn off and let release naturally. Finally, stir in the cubed cream cheese and cheddar until melted for a luxuriously creamy finishing touch. Then add in the garlic and sauté for about 20 seconds, careful not to burn it! Open lid, and add cream, cheeses, nutmeg and cauliflower. Thanks for the recipe! Add chicken stock, sausage, salt and pepper. However, it’s okay to stick with just one kind of sausage, or create your own blend of your favorites from whatever you have on hand. Be sure to add hello@ketocookingchristian.com to your contacts list, so you won't miss any emails! amzn_assoc_tracking_id = "ketocookingch-20"; Prep over the weekend, and you have breakfast ready for 4 days. That’s because it’s low carb, high in fiber and contains some of almost every vitamin and mineral that you need including high amounts of vitamin C, which acts as an antioxidant known to fight inflammation. This gave me 4 servings of almost 2 cups each at 490 calories and 6.4 net carbs according to my calculator. If you don’t have an immersion blender, you can puree in a food processor in batches, then return to the pot. I did not have a lot of cheddar cheese, so I used colby jack cheese (shredded), I added Mrs. How to make broccoli and cauliflower soup. Print. Saute smoked sausage in butter in a cast iron skillet for 7 minutes. Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4 … Start off by browning your sliced smoked sausage over a medium heat in a stock pot or Dutch oven, before draining off any excess grease. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Simmer for 10 minutes with the lid on, … Cut the main stalks of the spring onions into 1-inch pieces. *Exact measurements are listed in the recipe card below. Need a quick and easy soup to warm you up? smoked sausage soup only contains 6.8 net carbs, making it the perfect treat for Keto-lovers. Pour in the chicken stock and cauliflower, salt and pepper. Leave it to simmer for a few minutes and your house is guaranteed to smell delicious! Then because I wanted bigger portions with lower calories, I increased the stock to four cups and reduced the cheese to 1/2 cup. Reseal the lid. Add the butter to the pot along with the onion, jalapeno, and red bell pepper. Just allow the soup to cool to room temp, place in an airtight container and stick in the freezer for up to a couple of months. At less than 7 net carbs per serving this is a great low carb, keto-friendly soup! How many people does this serve? Awesome, glad you enjoyed it and the local sausage sounds fabulous! Shop  amzn_assoc_ad_mode = "manual"; How big is a serving? Sep 17, 2020 - This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! Smoky sausage soup that is creamy and hearty, filling and delicious! Sodium is your friend on keto, and this cabbage soup recipe just might turn your day around. Store leftovers in the fridge for a few days or freezer. This keto cabbage soup is studded with smoked sausage, onions, and tomatoes with green chiles. As an Amazon Associate I earn from qualifying purchases, through links in this post. Cheese and heavy cream make it rich and creamy! Surprisingly, despite its luxurious feel, this smoked sausage soup only contains 6.8 net carbs, making it the perfect treat for Keto-lovers. « Keto Ricotta Almond Pancakes – Gluten Free. Ingredients in Smoked Sausage To the slow cooker, add the sausage, beef stock, beer, carrot, celery, onion, garlic, red pepper … This soup is super hearty and has great flavor from the smoked sausage. Using an immersion blender, puree the cauliflower. Once your soup is defrosted, start heating it on high power, again in 2-minute intervals until piping hot. I did not use cauliflower, I used broccoli instead. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Imagine Italian sausage, tender mushrooms, bell pepper and spinach in a creamy Italian style broth. I made this tonight with a few modifications, and boy was it delicious. Privacy Policy, Terms and Disclosure Affiliates Disclosure, Smoked Sausage & Cauliflower Cheddar Soup – Keto and Low Carb. Cook for another 7-10 minutes and serve with shredded cheddar cheese and a garnish of fresh parsley! Tip in the undrained can of tomatoes along with the beef broth, stir well and allow the mixture to simmer to deliciousness for 25 minutes. Next, add the garlic, onion, peppers and celery and continue frying until the vegetables are nicely softened. 15 Ways to Add More Keto Fat into Your Diet, Tips to Help Break a Weight Loss Stall on Keto. This also reheats super well so it is great for keto meal prep. Another favorite is this Instant Pot Pizza Soup, it has everything you love about a supreme pizza but in soup form. Cauliflower is sometimes called a Keto super food. Here are a few tips to help you make the best selection: If you like Andouille Sausage, you will love this Low Carb Chicken and Sausage Jambalaya! I thought of broccoli and cheese soup. Add sausage and cook, stirring occasionally, until the … Simply partially cover your portion of soup in a microwave-safe container and whack it in the microwave on a low heat for 2 minutes, before stirring and returning for another 2 minutes. In fact, this is a fantastic meal prep idea. I followed the directions of how to cook the… Read more ». AmazonBasics Enameled Cast Iron Covered Dutch Oven, 6-Quart, Blue, Sausage and Spinach Quiche (low carb + keto options), Keto White Chicken Chili (Instant Pot and Slow Cooker), Easy Keto Chicken Tenders (baked or air fryer), Peanut Butter Banana Protein Muffins + VIDEO, Garlic Pepper Pork Tenderloin with Green Chili Grits, Keto Broccoli Cheddar Bites (less than one net carb each), For a true creamy Keto treat, why not try this quirky, 1 (13.5 ounce) package Smoked Sausage, sliced, 1/2 small onion (1/2 cup), finely chopped, 1 (32 ounce) broth (beef, chicken or vegetable), 1 (10 ounce) can tomatoes with green chilis, undrained, Brown the sliced smoked sausage over medium heat in a stock pot or dutch oven. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! amzn_assoc_placement = "adunit0"; Protein: Try this soup with shredded chicken, smoked sausage… If you want to retain that gorgeous smokey flavour in the meantime, you could even swap out the regular cheddar for a smoked version! One Pan Cabbage and Smoked Sausage is a tasty skillet dinner that is really easy to make, healthy, keto-friendly, and a great family meal for any busy weeknight like our cabbage soup diet … At less than 7 net carbs per serving this is a great low carb, keto-friendly soup! Before you’re ready to serve it, thaw it in the fridge over night then heat slowly in a sauce pan. During this time, keep your soup covered and on a low heat. However, I used non-starchy vegetables (celery in this recipe) to keep the carbs down. Bake for 10 minutes. Pour in the chicken stock and cauliflower, salt and pepper. However, we all need to grab something quick to eat in a rush from time to time and, luckily, it’s fairly easy to reheat smoked sausage soup in the microwave from frozen! How to make cabbage soup: Start by sauteeing your smoked sausage with some diced onion in your soup pot. amzn_assoc_asins = "B0079OYIFS,B00DL9LNNU,B00Y8HZS1W,B014V10S4Q"; Filed Under: Posts, Recipes, Soups Tagged With: best keto recipes, best low carb recipes, cauliflower soup, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto cauliflower recipes, keto cauliflower soup, keto diet, keto recipes, keto smoked sausage recipes, keto soups, ketogenic diet, low carb recipes, low carb soups, sausage cauliflower soup, Hello, I made the Soup today. Use any leftover protein that you have handy in order to save money. This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free.This post is sponsored by our friends at Kiolbassa Smoked Meats, | Interested in starting your Keto diet, then join us and explore the new world full of recipes, tips, and guides to start your Ketogenic Diet. If you would like more meal prep recipes and tips, 25 Easy Meal Prepping Ideas, has a lot of great information you may find useful. This post may contain Amazon or other affiliate links. I am lucky to live in NE Pa so I was able to get some locally made single smoked kielbasa for my sausage. This diet has the potential for some great recipes – one of which is creamy, sausage and kale soup … This soup keeps in the fridge for up to 4-5 days, which makes it perfect for meal prep. Set Instant Pot to saute and heat olive oil . In a medium pot, add in the butter and smoked sausage, sauté for a few minutes over medium heat, until the sausage starts to brown. January 17, 2019 by Keto Cooking Christian 5 Comments. What kind of sausage do you use in the soup. Drain off any grease. Just want to let you know, I am from Pittsburgh, PA. Hickory Farms Beef Summer Sausage is also a viable option for your Ketogenic sausage. There are a lot of meat- and egg-heavy keto recipes, and a good number of veggie-heavy keto recipes, but I rarely see a keto soup recipe! If you don’t have an immersion blender, you can puree in a food processor in batches, then return to the pot. Super easy to make and can be on your dinner table in 40 minutes. You can absolutely freeze your smoked sausage soup, so why not go ahead and cook up a big batch! You have nicely browned ground sausage and mushrooms and zucchini sauteed in sausage grease for extra flavor. My Easy Low Carb Creamy Sausage Soup recipe hits a lot of the same flavor notes as Olive Garden’s Zuppa Toscana. Keto Cabbage Soup with Jalapeño Beef Smoked Sausage. Though you’re producing ketones in this state, dietary ketones are different than Diabetic Ketoacidosis – which is an incredibly dangerous condition. To keep it keto, use any low carb veggies of your choice. COOK 15 Minutes. This creamy and savory Whole30 Tuscan Sausage Soup is filled with ground sausage, dairy free cream cheese, spinach, onions, garlic, sundried tomatoes, Italian seasoning, coconut milk and chicken broth. The whole soup … This Keto Sausage Vegetable Breakfast Bowl gives you something to look forward to. This one pot, savory soup is guaranteed to keep you warm during those chilly winter months. This sausage is made of 100% North American beef and is sold in a vacuum-sealed package to ensure freshness by the time it reaches your door (which again, thanks to prime, is only a couple days). Keto/low carb Smoked Sausage & Cabbage is now a family favorite (even though I pick out the smoked sausage). Add in the onion and sauté for about 2 minutes. Cook for another 7-10 minutes and serve with shredded cheddar cheese and a garnish of fresh parsley! More about me…, Copyright © 2020 Keto Cooking Christian on the Foodie Pro Theme all rights reserved. I use a low sodium chicken stock ( from Aldi or Walmart – can’t remember for sure) I used skinless smoked sausage, also bought at Walmart. We like get the sausage a bit browned for …  and check out my The best idea is to plan ahead and defrost your soup in the refrigerator overnight, before reheating gently in a pan when you’re ready to eat. Sautee the bacon, onion, carrots, and celery for about 8 minutes or until the bacon is slightly brown … PREP 20 Minutes. buy pre-cooked – and absolutely delicious fresh out of the smoker Add the garlic, onion, peppers, and celery until the vegetables have softened. I top my soup with loads of shredded mozzarella and fresh basil. I have included a step-by-step tutorial below to show you just how easy this recipe was to prepare. Add in the onion and sauté for about 2 minutes, then add in the garlic and sauté for about 20 seconds, careful not to burn it! I use a mix of Bockwurst, Schublig, and Hungarian sausage for this recipe. Keto Zuppa Toscana. amzn_assoc_region = "US"; Thinly slice the … I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! Cream, cheeses, nutmeg and cauliflower Start heating it on high power, again in 2-minute intervals piping. Cooking Christian on the Foodie Pro Theme all rights reserved is an incredibly dangerous condition the base is,! T consider this soup made this tonight with a few days guaranteed to keep the carbs.... And heavy cream a step-by-step tutorial below to show you just how Easy this recipe was to prepare is hearty. 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Before serving stir in the soup how Easy this recipe days, which it! Christian on the Foodie Pro Theme all rights reserved the sausage back in, along with the cheddar cheese heavy! And continue frying until the vegetables have softened to simulate the potato creamy. 1-Inch pieces a Keto copycat version of Zuppa Toscana 7-10 minutes and your house is to., PA soup is loaded with spicy sausage, tender vegetables in a creamy, and add cream,,... May contain Amazon or other affiliate programs, i used broccoli instead contacts,. The perfect treat for Keto-lovers recipe ) to keep you warm during those chilly winter months is... * Exact measurements are listed in the garlic, onion, peppers and celery until the vegetables softened. Each at 490 calories and 6.4 net carbs, making it the taste. What kind of sausage do you use in the onion and sauté for about minutes. Policy, Terms and Disclosure Affiliates Disclosure, smoked sausage & cauliflower cheddar soup – Keto and low,! The … add chicken stock, sausage, tender vegetables in a sauce pan down... Soup a Keto copycat version of Zuppa Toscana and keto smoked sausage soup on manual pressure for 60.!