Ingredients: Pumpkin (Sliced) Fish Head (Am using Rohu fish head) Potatoes (Sliced) Black cumin (Kalo Jeera) Dry red chillies… Price ₹ 59. DESCRIPTION +-HEALTH BENEFITS + Sale. First of all Rohu Fish in English is known as Labeo Rohita and also known as Ruhi Fish in some of the Indian Places.Here is 10 Rohu Fish Nutrition Facts, you might even hear of these. Fish is high in omega-3 fatty acids, and can help protect against many diseases. Log In. Adults can reach a maximum weight of 45 kg (99 lb) and maximum length of 2 m (6.6 ft), but average around 1 ⁄ 2 m (1.6 ft). Post-harvest processing is almost non-existent. Several research studies have shown that the kind of food we consume at early stages of life sets in the metabolism pace of our body for the rest of our life. Rohu and Catla are the two common fish that are eaten in Odisha. The rohu is a large, silver-colored fish of typical cyprinid shape, with a conspicuously arched head. Packed with Omega 3 fatty acids and vitamins A, B, and C. You should eat Rohu at least once a week. About Food Exercise Apps Community Blog Shop Premium. But the river fishes are not far behind. Disclaimer: The Nutrition information provided has been curated by a certified nutritionist, however, this information is intended for reference purposes only. Rohu and catla fetch almost similar market prices, which are usually 10-20 percent higher than that for mrigal. Rohu fish is a delicacy in the regions of Assam and Orissa It may reach even greater weights in the northern part of Nepal. Start; Food Tracker. Rohu Fish is India’s one of the popular fish.You can easily find Rohu Fish in all over India. Here I am going to discuss Rohu Fish Nutrition Facts and also tell you about Is Rohu Fish healthy or not?. Special Price. In Southeast Asia, fish head curry is a popular item. Rohu / Catla Fish Head 1 Kg . For fish, the most valuable nutrient status would probably go to omega 3 fatty acids. Rohu body surface and under surface is in brown color. Calorie Goal 1,892 cal. Fish Head Curry Recipe | Cabbage With Fish Head admin Mar 17, 2015. Buy Fresh Rohu from Ahmedabad Fish Online Store. Rohu can be found throughout South Asia and South-East Asia in the weedy, slow flowing or standing waters of lakes and rivers. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Best used for making fish gravies and curries. Calories in Fish Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Fish Curry. Rs 100.00 . Nutrition, health, and wellness are intricately inter-linked. Damgoodfish will not accept liability of any incorrect information ** How to Use. Living inland where river fish like rohu and katla are more common, it is always a good idea to bank upon the fish protein as much as possible. Amazing Health Benefits of Rohu Fish” Having fish thrice a week can keep you on top of your health. Net wt : 800 gm. 1,012 rohu fish products are offered for sale by suppliers on Alibaba.com, of which fish accounts for 18%, food processing accounts for 1%. These are not necessarily the fish that are the lowest in fat. Fresh Meat Order Online Apply Coupon Rohu and catla fetch almost similar market prices, which are usually 10-20 percent higher than that for mrigal. Generic Generic - Rohu Fish - Raw. The Rui fish is a species of freshwater fish of the carp family. Find nutrition facts for over 2,000,000 foods. Apart from this, the head is triangulated. Lose weight by tracking your caloric intake quickly and easily. Calories per serving of Rohu fish curry, Bangladeshi cuisine 97 calories of Rohu , raw 100 gm, (1 serving) 62 calories of Canola Oil, (0.50 tbsp) 12 calories of Onions, raw, (0.20 cup, chopped) 2 calories of Ground tumeric, (0.10 tbsp) Order medium sized Rohu/Rui fish head. Rohu fish head. It is found mainly in rivers in South Asia. Image of cuisine, tasty, freshness - 68182169 Menu. One piece of freshly harvested cleaned Head of Rohu Fish cut into two half. In most areas, they are either marketed fresh in the local market or carried to nearby urban markets with ice. 18 % 4g Carbs. No. This fish plays an important role in the Freshwater category which tastes good in both fish curries & fish pan fry. The Rohu fish has a spindle-shaped body measuring up to 1 m in length and weighing about 20-25. kg. Note: After cutting & cleaning gross weight may reduce up to 10-15% Experts recommend pregnant women avoid sea-water fishes like swordfish (myli meen), tuna and shark and choose fish that are found in local ponds like rohu, hilsa, surmai (kingfish) etc instead. Log In. Find nutrition facts for over 2,000,000 foods. Learn about the number of calories and nutritional and diet information for Fish, Part Of Fish Head. Rohu is very commonly eaten in Bangladesh and the Indian states of Jharkhand, Bihar, Odisha, Assam, West Bengal and Uttar Pradesh. Eggless fish Cleaned & Cut into Bengali Style with Head. For this reason, we have placed the fish containing the most omega 3 fatty acids at the top of the list and thus the most nutritious fish. But do you know they cook that big fish head too!! How does this food fit into your daily goals? Add to Cart Update Cart. Rohu is a highly preferred carp and fetches comparatively high market prices. Sign Up. Nutrition Evidence Based 11 Evidence-Based Health Benefits of Eating Fish. Fish eggs such as roe or caviar can give you a healthy dose of good fats, protein, and vitamin B-12. Fresh Water Fish > Rohu / Kendai Meen ( Head ) Rohu / Kendai Meen ( Head ) (1 customer review) ₹ 0 ₹ 59. Therefore, the benefits of eating right at early years will be greater and long lasting. of Pieces: 8-10 Pcs. It is a large omnivore and extensively used in aquaculture. 72 % 16g Protein. Rohu is a highly preferred carp and fetches comparatively high market prices. Daily Goals. 10 % 1g Fat. Photo about Rohu carb fish head fresh eye scale. It does not matter whether you eat sea fish or river fish, the benefits of eating this type of seafood are immense. Rohu fish body is covered with full of scales except for fins and head. Here I am going to cook a simple dish with the fish head, pumpkin and potatoes as the main ingredients that will keep you'll finger licking. Fish protein is one of the best forms of protein available. Important values in 100 grams of ROHU like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. Fresh Fish Fresh Fish - Rohu Fish. 108 Cal. Sign Up. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A wide variety of rohu fish options are available to you, such as mackerel, sardine, and trout. It is known by many different names such as rohu, rohit or roho.It is the most important among the 3 Indian major carp fish species used in polyculture systems. The body, like that of Bhetki, is dis­tinguishable into a conspicuous head, trunk and postnatal tail(Fig. Aberrations in our nutrition tend to influence significantly on our health and well-being. Gross Wt : 1 Kg . In most areas, they are either marketed fresh in the local market or carried to nearby urban markets with ice. 0 %--Carbs. Live Healthy & Happy. Rohu fish has a thick body with a narrow head and tail compared to Catla fish and head weight is less in Rohu when compared with catla fish. Wastage(%) : 200 gm. Subscribe. For the best taste, you need to fry the fish head pieces well until golden brown from all sides. Also known as Carpo fish, Rohu is enriched with a handsome amount of protein. Log Food. Here's the downside--there is high cholesterol and sodium content in most fish egg preparations. It is said that sea fish has a greater content of protein. Perfect for: Many recipes are made using fish heads. Log Food. The rohu fish (Labeo rohita) is a freshwater fish of the carp family Cyprinidae that is also commonly called the Ruee, Rui or Tapra. Comprehensive nutrition resource for Fish, Part Of Fish Head. Quantity. Regular Price: Rs 240.00 . Serving Size : 1 pc. Image of lifestyle, nutrition, cuisine - 121417026 100 % 4g Fat. We will deliver Surmai Fish at your doorstep within 24 hours across Ahmedabad. This fish is the […] Usually in a wedding function it's a must for the lunch if fish is cooked for the diner party .While some enjoy them as deep… Toppe, who has studied diets in Africa, notes people living around Lake Victoria who catch Nile perch fillet the fish and send the meat to Europe. The dorsal side of the body is blackish in colour and the ventro-lateral sides are silvery. Whole Fish gross weight (1.5 - 1.8 Kg) Rohu / Catla Fish Head 1 Kg SKU : FFB327. Nutrition facts: Rohu Head (100g) has approx 69 Calories, 0.9g Fat & 15g Protein. 97 Cal. Lara Protein Bar Nutrition And Rohu Fish Nutrition Protein is best in online store. 100 % 15g Protein. Photo about Rohu fish curry Machher Jhol , Spicy Fish Curry Village Style. It is a non-oily/white fish in Nepal and India. About Food Exercise Apps Community Blog Shop Premium. In most areas, they are either marketed fresh in the local market or carried to nearby urban markets with ice. Online Booking 9924 111 123. Rohu Head is very nutritious. Any recipe with fish head gives a much flavourful dish. main content. 6.19). Serving Size : 3 oz. Daily Goals. Rohu Bengali cut with Head- Large.Rohu is a river fish.it is considered to be a rich source of vitamin C, which is essential for maintaining good health. [citation needed] Rohu and catla fetch almost similar market prices, which are usually 10-20 percent higher than that for mrigal. 0 Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Licious brings to you a range of fresh seafood options with safe and contact-less delivery to your doorstep. Rohu is a highly preferred carp and fetches comparatively high market prices. It reaches a maximum length of 2 m (6.6 ft) and a weight of about 110 kg (240 lb). Post-harvest processing is almost non-existent. The benefits of eating fish loss efforts omnivore and extensively used in aquaculture the Rui fish is a omnivore. About 110 kg ( 240 lb ) on our health and well-being content in most areas, they either. … ] Lose weight by tracking your caloric intake quickly and rohu fish head nutrition Spicy curry... Mainly in rivers in South Asia and South-East Asia in the local market or carried to nearby urban markets ice. 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